You can also freeze brownie slices and thaw them at room temperature the day before eating. Giselles Vegan Kitchen secret brownie recipe will keep you coming back for more. The ultimate guilt-free brownie to nourish your body and satisfy your soul! Pour the chocolate mixture into the mixer with the beaten eggs and beat until a creamy, thick pudding-like mixture results. from $74.00. Here you will find delicious, HEALTHY, and easy recipes. . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Yum! If you are a chocolate LOVER like we are, then this majestic ooey gooey Chocolate Brownie Cake is made for you! If you love this recipe, you may also love some of my keto vegan dessert recipes below. Id like them a tish more gooey. They're made with real, simple ingredients and are great for Diabetic, Weight Watchers, Ketogenic, Candida, Paleo, Vegan, Low-Carb, Low-Sugar and Atkinsdiets looking to satisfy that craving for baked treats without sacrificing taste, quality, or diet. If you need the cake for a specific date please contact us in advance or place your order prior to your event. I scored. We are excited to share this recipe for vegan keto brownies with you. I used the recipe a couple of times. Try our deliciously rich and fudgy Keto . Monk Fruit In The Raw contains less than one gram of carbohydrates. Whisk the flax egg mixture into the saucepan with the melted coconut oil and chocolate. Maybe that will help if you have any questions before deciding if you want to try going vegan or keto. Is there anyway to sub the cooking chocolate (wet ingredient) with cacao powder altered in some way? We all know it's hard to find delicious vegan desserts! Egg-free 12 donut cake box includes 3 heavenly flavors! Whisk until evenly combined and no lumps are showing. They also contain no dairy and gluten, making them perfect for those who have allergies or sensitivities to these ingredients. Giselles Vegan Kitchen, 24401 Ridge Rte Dr Ste A105. 3 large eggs, at room temperature, see note**. If so, this Vegan Keto Brownies recipe is for you! It can be done! Whip up a keto chocolate frosting for an even sultrier experience. I'm passionate about sharing easy, tasty recipes that are both delicious and healthy. Have you ever notice all the so-called "healthy" protein bars are full of sugar, corn syrup, preservatives, and so on? ! And same temperature and cooking time? Mix all ingredients well. Allow this mixture to sit 10 to 15 minutes, stirring occasionally, until it thickens to the consistency of beaten eggs. In a medium bowl, start mixing the salt, almond flour, baking powder, cocoa powder and stir to combine. These Keto Brownies are fudge-y and delicious! Ingredients: Almond Flour, Erythritol, Dried Blueberries, Baking Powder (corn-free)(Potato Starch, Cream of Tartar, Baking Soda), Sea Salt,Natural Flavors. Tried reducing the amount of oil,still there is oil oozing and the brownies have become with texture like halwa. 1 chocolate chip cookie. Lets chat about it! You must use ultra thin almond flour for my keto recipes, almond meal is coarse and make batter gritty, Enjoy. Smooth down, using a second sheet of parchment if needed. Every time I see one, I splurge and trymore, I have never tasted such sweet goodness that is gluten free, organic, and with such incrediblemore, I know that they are gluten free and vegan, but I have had better gluten free desserts in themore, I also got a gluten free chocolate cake that was decadent.more, One of the best gluten free bakeries around. Add the eggs to a stand mixer fitted with the paddle attachment and beat until very frothy. Lovecornbread but looking to cut down on gluten, carbs and sugar? Ive also found that some tools dont subtract erythritol from the net carbs calculation, which is very wrong. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Adding a business to Yelp is always free. Our goal is to share treats and sweets with our community, that contribute to their health not hindering it. Mix hiervoor de ingredinten in een kommetje. The darker chocolate is better. Theyre gluten-free, so even those who have celiac disease can eat them! Crack the eggs into a stand mixer (or mixing bowl if youre using a hand mixer) and beat well until frothy. These brownies are made without butter, eggs, or any other animal products. Order Wholesale. Baking these as I write.whats the sauce & almondy dressing on top??? VEGAN BROWNIES - KETO. WELL, I finally made it my mission to make a low-carb brownie recipe that is melt-in-your-mouth delicious and also friendly to my blood sugar. Bake in the preheated oven for 25-30 minutes, or until the sides are coming away from the pan, or until you insert a toothpick, and it comes out clean. I'm on week 2 of my keto regimen ( I refuse to call it a diet - it's a new lifestyle choice). In a bowl, stir together the almond flour, cacao powder, monk fruit sweetener, ground cinnamon, baking powder, and sea salt. The ultimate guilt free Brownie to nourish your body & satisfy your soul! Can you please provide the metric measurements (grams) for this recipe? While the flax egg mixture is sitting, melt the coconut oil and chocolate bar together in a saucepan. Ingredients: Powdered CoconutSugar, Chicory Root or Tapioca Fiber, Tapioca Syrup, Monkfruit Extract. Mix the chocolate ingredients. Wanna make Miss Jones' list? Stir the remaining dry ingredients together in a mixing bowl. Powered by SmartSugar, weve taken half the sugar out and packed our mix with 100% whole grains. Egg-free we have turned protein bars into protein desserts! We were thrilled to find Miss Jones Vanilla Cake Mix and Chocolate Frosting in our baking aisle just last week and it really is just as good as the homemade recipes that take forever. If youre trying to replace 1 cup of cane sugar, simply use 1 cup of monk fruit sweetener. I used 12inch baking dish, is the dosage of ingredients the same?if i use stevia and baking powder, not monk fruit and baking soda, how many dosage that i need?thank you. Add the ghee and chocolate bar to a small saucepan and heat over medium-low. What did people search for similar to gluten free vegan bakery near Tustin, CA? $72.99. 1 peanut butter cookie. Vegan options usually dont have any animal products but arent as filling as vegan protein bars. 1 almond bar. You can probably use honey in this recipe but I didnt try so I am unsure how it will come out. If you enjoyed this post, share it with your close ones! Ingredients: Blanched Almond Flour, Erythritol, Cocoa Powder (alkalized), Chicory Root Fiber, Baking Powder (corn-free) (organic potato starch, cream of tartar, baking soda), Salt, Vanilla Flavor, Monkfruit extract. I'm so happy you enjoy the recipe! Since Ive been egg free (allergy) I have yet to find a brownie recipe that really works. Carb Manager might have generic macro values for things like dark chocolate or cocoa powder it often uses a high-sugar version. 7/11/2022 Arineh P. I learned about Giselle's Vegan Kitchen about a year & a half ago so this review is LONG overdue.. because to this day I have not been able to live a day without my Giselle's treats! Subscribe to our newsletter to get treated with some exclusive recipes and free goodies. Whisk until evenly combined, and no lumps of flours appear. We also ordered a "regular" celebration cake for our non vegan guests from Susie Cakes, our go to bakery, and most preferred the Giselle creation. If you made this recipe, please leave a comment and a star rating below! Try ourdeliciously moist Keto and PaleoNot Cornbread Muffin andBread Mix. Super tastymore, I've been trying to transition into a gluten free diet (WAY harder than I expected, but isn't itmore, I am gluten free and I truly hate most gluten free bakeries. The less time you bake the brownies, the fudgier they will be. I hope it helps. Copyright 2021 Bonlemon Market. Required fields are marked *. Your email address will not be published. Dozen. We made the impossible, possible! Share a comment or review below or try my keto brownie recipe! I love hearing from you. The owner, Khatija, makes incredible tasting. Have tried this, but the brownie never baked so much that I could properly cut into pieces. Granulated monk fruit or powdered monk fruit? You'll be the first to know about our special deals, Vegan recipes, events & much more. CONTAINS: TREE NUTS. We make magic! Beat at a higher speed until well combined and a fudgy brownie batter is formed. 1 cup dark chocolate bar, vegan and sugar-free (chopped into chunks). Schep het beslag in de bakvorm en strijk het glad. Tastes like your favorite brownie but without any gluten or added sugars. That is our motivation. All my recipes are dairy-free and gluten-free. ! Contains: Dairy and Wheat. You made my day beautiful. Healthy never taste SO GOOD! Have you tried monk fruit sweetener? Your email address will not be published. Pour the melted chocolate mixture and chia egg into the dry ingredients and stir just enough to form a consistent brownie batter. Im not so concerned about raising the carb or sugar in this recipe but the batter consistency might change if I alter the recipe! The keyword here: easy. Egg-free 12 donut cake box includes 3 heavenly flavors! ^ I feel like there are a lot of those in the area already. Egg-free its about to get coconuts! Thanks for the sweet feedback! Chocolate, strawberry, coconut. In a large mixing bowl, add almond flour, sugar-free sweetener, unsweetened cocoa powder, baking powder, and xanthan gum. We have tried so many from Washington, to Los Angeles, down to San Diego and nothing compares. A vegan protein bar made out of black beans is an excellent way to get your vegan protein and carbs simultaneously. You asked for less sugar but the same great taste and we delivered. I cooked them for 25 minutes but I think next time Ill cut that down to 22 or so. Im going to try a bit of espresso powder next time for a boost to the chocolate. My husband is not vegan, but he said that these brownies are the best he has ever tried. Our goal is to share treats & sweets with our community, that contributes to their health not hindering it. Enjoy, XOXO Carine. Add the ghee and chocolate bar to a small saucepan and heat over medium-low. A keto brownie recipe contains 4 times fewer carbs than regular store-bought brownies. Top with butter or mix in cheddar cheese for a decadent treat. Promptly remove the keto brownies the oven and allow brownies to cool at least 30 minutes before slicing and serving. In a small pan, heat the 1 cup of water and when it starts boiling add the dates, turn off the heat, cover with a lid, and let it rest for 10 minutes. Perhaps a different sweetener, like Swerve or Truvia would work better for less of the crystal effect. The frosting, too, comes together with the ingredients in a blender before you layer them together and allow them to set in the fridge. sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), SmartSugar (cane sugar, chicory root or tapioca fiber, tapioca syrup, monkfruit extract), Baking Soda,Sea Salt, Natural Vanilla Flavor. from $74.00. Enjoy our Keto Brownie Bites without the usual brownie bites guilt! Mouthwatering and decadent vegan keto brownies are made with cocoa, almond flour, flaxeed meal, almond butter, and sweetened with dates. Quantity: 8. Save my name, email, and website in this browser for the next time I comment. Egg-free taking your typical peanut butter and jelly sandwich to the next level, with our high protein bar, that will surprise your taste buds. Powered by SmartSugar, we reduced sugar by 50% without any sacrifices on taste and without artificial sweeteners or sugar alcohols. Cocoa contains polyphenols, flavanols, and can improve blood flow and reduce cholesterol. They are just as picture perfect as they are delicious. I second an Italian bakery. Ingredients Scale 1/4 cup ground flaxseed meal + 3/4 cup water 1/2 cup almond butter 1 1/2 cups erythritol 1/2 teaspoon salt 1 teaspoon vanilla extract 3/4 cup cocoa powder 1 cup almond flour 1 teaspoon baking powder Most of them are eaten by my husband and my two kids before I have time to take any pictures! Cool down for 20 minutes in the pan at room temperature, then pop the baking pan in the fridge for at least 15 minutes to 1 hour for the best results. Egg-free mixed cookies. Enjoy, XOXO Carine. Did you ever wish for a truly nourishing, clean, and delicious bar? Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Spread evenly into the pan. Set aside. I think one would need to use a lot less, because it is very sweet. Keto Brownie from $10.69. LOL! Not whats in the CM database. Best Keto Brownies Recipe If you follow the instructions and get it right, which is not in any, Preparing the Best Brownies Recipe at your home is not something too complicated. Instead, if you double the recipe, bake it in two pan, one at a time. The whole recipe for vegan keto brownies is as follows: This vegan keto brownie recipe is good for you because it has no sugar or gluten in it. Other abundant and highly nutritious ingredients of these vegan keto brownies are dates, almond butter, almond flour and flaxseed meal. Chocolate and Peanut Butter Protein Bars from $10.69. Quantity: 8. CONTAINS: TREE NUTS, Keto & Paleo Not Cornbread Muffin and Bread Mix. Its a keto brownie without eggs suitable for keto eaters on a vegan diet. This vegan keto brownies recipe is a healthy choice for people who want to eat something without guilt. Using 9 basic ingredients, were whipping out the fudgiest and best keto brownies in all the land. Its a fudgy brownie recipe, slightly fragile and less dense than regular brownies because it has no eggs or starchy flours. Try ourdeliciously rich and fudgy Keto and Paleo Fudgy Brownie Mix. Polyphenols can help to reduce inflammation and improve cholesterol levels. I tried their newmore, Nothing Bundt Cakes never disappoints! Hope you enjoy the current batch with some frosting! Blend until smooth. Have you made this almond flour brownie recipe with no sugar? Your fitnesspal calculation seems to includes the sugar alcohol from the sweetener resulting in 6.5g carbs in fact one piece of brownie has abou 2 tsp sugar alcohol which is about 4 g carbs but all those carbs are sugar alcohol! 1 protein bar. KETO | VEGAN | GLUTEN FREE | REFINED SUGAR FREE | OIL FREE | ORGANIC | SOY & CORN FREE | PRESERVATIVES FREE | DAIRY FREE | EGG FREE. You would have about cup of warm water remaining from the date soaking method. I feel like this recipe may have changed recently. 1 PB&J bar. In a medium mixing bowl, add pieces of dark chocolate and melted coconut oil. Mixed Donut Box $65.00 Dozen. What kind of pastry shop/bakery would you want to have in Covina. Combine the chickpeas, tahini, honey, cocoa powder, vanilla, salt, and melted chocolate in a food processor or powerful blender. Ensure each muffin tin in greased generously. Visit my about page and subscribe to never miss a new recipe! These two steps are crucial to set the brownies, don't skip them, or the keto vegan brownies will break apart. If you are using flax egg the brownie is definitely on the oily side simply because there is no starch in the keto flours. Our goal is to share treats & sweets with our community, that contributes to their health not hindering it. $72.99. Customer service is TOP notch, including the delivery! . Preheat the oven to 180C/350F and line a mini muffin tin with mini muffin liners- For smaller brownie bites, you'll need at least 15. . You can add chia seeds or avocado to the batter to make it even healthier. Giselles Vegan Kitchen Gluten-Free - Laguna Hills - 2022 Giselles Vegan Kitchen 7 ratings $ Bakery Write a Review propose edit Reported to be dedicated gluten-free Reported GF menu options: Brownies, Cakes, Cookies, Dessert, Donuts 24401 Ridge Rte Dr Laguna Hills, CA 92653 Directions (949) 516-1177 gisellesvegankitchen.com sb391 XOXO Carine. . Seriously you might wonder how can it even taste good, I know I did! Preheat the oven to 350 degrees Fahrenheit. Transfer brownie batter to the lined loaf pan and bake on the center rack of the preheated oven 18 to 30 minutes, until the center has puffed up and is showing small cracks. Brownie Keto Bites. Cocoa has so many health benefits. In a medium bowl, start mixing the salt, almond flour, baking powder, cocoa powder and stir to combine. Egg-free this is not a regular, boring protein bar, this is a cool and fancy protein bar. Brownies you'll crave (and feel good about!) The sweetener is derived from monk fruit extract, making it a plant-based sugar replacement. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. That is just about the cacao powder, but the flaxseed, almond butter and dates are very nutritious too. Its a simple drizzle of melted sugar-free chocolate and few slices almonds to decorate. Hi! Erythritol is 100% not metabolized so it must be excluded from the calculation. Brownie batter. You are free to download the Giselles Vegan Kitchen menu files. Bake vegan keto brownies at 375 degrees Fahrenheit for 25-30 minutes. 2- Cool for another 15 minutes in the baking pan in the fridge to create a fudgy brownie. For this reason, I have been known to develop sugar-free (keto-friendly) recipes that are designed to not raise blood sugar. You have to give it try! Their staff is nice, and I love all of their cakes.more, Very good food! Grease or line with baking paper an 8-inch by 8-inch square baking pan and set aside. Usually eggs balanced the missing starch in keto baking that s why flax egg provide different results. Just take a looksy at my Low-Carb Peanut Butter Fudge, Keto Edible Cookie Dough, or Keto Coffee Ice Cream for example. Contains: Soy and Wheat, SmartSugar (cane sugar, chicory root or tapioca fiber, tapioca syrup, monkfruit extract), Whole Wheat Flour, Chocolate Chips, SmartSugar (cane sugar, chicory root or tapioca fiber, tapioca syrup, monkfruit extract),Whey Protein Concentrate, Banana, Wheat Protein Isolate, Tapioca Starch, Baking Powder, SmartSugar (cane sugar, chicory root or tapioca fiber, tapioca syrup, monkfruit extract),Blueberries (blueberries, cane sugar, sunflower oil), Wheat Protein Concentrate, Whey Protein Concentrate, Tapioca Starch, Baking Powder(sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), Natural Flavor, Sea Salt. I got themore. Yum!!! Hi Carine! Copyright Sweetashoney.co 2013-2023 ALL RIGHTS RESERVED. I want to try this recipe with flax eggs. Miss Jones Baking Co.'s almond flour-based Keto & Paleo Baking Mixes are an easy baking option with fresh from the oven flavor-these . it was not bland. Don't over mix it. Immediately remove from heat and set aside to cool. Both will work, but I use granulated monk fruit sweetener :) Enjoy! Our specialty is in making recipes that are clean, free of toxins, and full of nutrition. Microwave in 30-second bursts, stir and repeat until fully melted. Preheat the oven to 350 degrees F and line a 9 x 5 loaf pan with parchment paper. *If you're a visual learner, feel free to watch the keto brownie recipe video posted above! The ultimate guilt free Brownie to nourish your body & satisfy your soul! Compared to regular keto brownies with eggs, these keto vegan brownies baking time varies based on the egg replacer you used. Then, give my Chocolate Chia Pudding or my Chocolate Banana Bread a try! Vegan keto brownies are a fantastic approach to losing weight. Ingredients: Whole Grain Oats,SmartSugar (cane sugar, chicory root or tapioca fiber, tapioca syrup, monkfruit extract), Chocolate Candies (sugar, chocolate liquor, coca butter, soy lecithin, vanilla,spirulina extract, turmeric, beet juice, beta carotene, gum acacia, corn syrup, carnauba wax), Chocolate Chips (sugar, chocolate liquor, coca butter, soy lecithin, vanilla), Baking Soda, Natural Vanilla Flavor, Sea Salt. They are loaded with chocolate, gooey, and truly delicious. You will need a combination of: The plant-based ingredients you need to make these delicious almond flour chocolate brownies are: In a small mixing bowl, whisk ground chia seeds and lukewarm water. Ingredients: Cane Sugar, Chicory Root or Tapioca Fiber, Tapioca Syrup, Tapioca Starch, Monkfruit, *Sweetener ingredients extracted, processed, and purified from plant-based sources. Allow brownies to cool at least 30 minutes before slicing and serving. Its looking good so far. 1. In a small bowl, mix the ground flaxseed meal and the rest of the water where the dates were soaked. Required fields are marked *. Delicious sides and sauces. Note: the brownies will not appear done after 18 to 20 minutes, but rest assured, they are! The ultimate guilt-free brownie to nourish your body and satisfy your soul! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. You may choose your donut flavor. In another microwave-safe mixing bowl, add melted coconut and 85% dark chocolate. Giselle's Vegan Kitchen secret brownie recipe will keep you coming back for more. You'll be the first to know about our special deals, Vegan recipes, events & much more. Immediately remove from heat and set aside to cool. We made the impossible, possible! I used lakanto monk fruit sweetener And followed the recipe exactly, except for the bakers chocolate part because I didnt have any, so I added a tablespoon of cocoa powder to the melted butter. This is a keto vegan brownies recipe developed to be egg-free since vegans dont eat eggs. But can I replace Stevia with anything else? These fantastic Keto Vegan Brownies are entirely transforming! In fact, most keto baked goods hold well because of the eggs. Once cool, stir in the pure vanilla extract. Egg-free 12 mini donut cake box includes 3 heavenly flavors! Meanwhile, perhaps if I frost them with a keto friendly cream cheese frosting they will taste okay! Cake mix made with recognizable, organic ingredients that actually tastes good? You will not believe they are dairy free, vegan, sugar free, and keto. Also, a specialty bakery that offers vegan, gluten-free,, Anyone with allergies looking for a bakery needs to order from Ghalia Organic Desserts in Culver City. Anyway, I may try swerve next time, and less baking chocolate. You can add 1/4 cup sugar-free dark chocolate chips to the batter at this stage if you like. Note: As an alternative, you can heat the ghee and chocolatein a microwave-safe bowl and microwave for 30 seconds. Lovemuffins but looking to cut down on gluten and sugar? Brand Giselle's Vegan Kitchen; Description. You can skip it but the brownie is fragile. Set aside. Set aside 10 minutes to activate its ready when it forms a gel-like texture. Egg-free moist and fluffy traditional coffee cake is the perfect treat for brunch or an evening snack that will make your day even sweeter. Switch to pickup Heaven On Earth Magical Bars Heaven On Earth Vegan, gluten-free, refined sugar-free, nut-free, organic, soy and corn-free, preservatives free, Dairy-free. Keto vegan brownies, for example, are full of healthy fats that can help you feel more energetic and keep you feeling satisfied between meals. I set out to bring that joy to everyone by creating convenient, easy-to-use baking products that taste amazing and use only the highest quality ingredients. Slice the keto vegan brownies in 16 squares, store in an airtight container for up to 3 days in the pantry, 5 days in the fridge, or freeze. This vegan keto brownie recipe will give you a guilt-free treat to enjoy with your friends or even just by yourself. All Rights Reserved. Our editor Lezlie and her four-year-old daughter Eleanor have tried delicious sweet treats from 8 women-owned vegan bakeries for the occasion, and are happy to share their experience Maya's Cookies is not only woman-owned but also America's #1 Black-Owned gourmet vegan cookie company. The main ingredients are black beans, flaxseed meal, cocoa powder, baking soda, salt. what we can't stop dreaming about is that ridiculous dessert spread by Miss Jones Baking Co. We had some of our party guests go so far as to say it was the best thing they ever tasted (amongst other expletives). Add the coconut oil, cocoa powder, and maple syrup to a medium bowl and whisk until smooth. **Replace the eggs with 3 flax "eggs" (3 Tbsp ground flax seed + 9 Tbsp water), ***You can replace the almond flour with 3 tablespoons coconut flour, Posted on Last updated: February 27, 2023, Categories Brownies & Bars, Dairy-Free, Gluten-Free, Keto, Paleo, Vegan, Vegetarian, Home Fudgy Keto Brownies (with Vegan Option), Citrus Ginger Turmeric Parchment Paper Salmon. I entered the recipe elements in Carb Manager and the carb calculator shows a much different result (8 net carbs per slice!!) VEGAN BROWNIE COOKIE DOUGH CAKE. Finally, a healthy, carb-free, refined sugar-free, fat-free, junk-free donut that is both delicious and nourishing for your body. You can eat dark chocolate if you are careful about the amount. Dont over-mix it, or it dries up the batter. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); These fantastic Keto Vegan Brownies are entirely transforming! Egg-free prepare to be amazed with every bite. Your email address will not be published. Just gather a few ingredients, mix . Regarding your slight difference of protein, it can come form size of eggs you enter or the almond flour brands. Our new banana bread and muffin mix contains 10g of protein and 50% less sugar because it's powered by Miss Jones SmartSugar. This product must be refrigerated. Our nutrition panel doesnt shows the sugar alcohol from sugar free sweeener in the carb row as those are not assimilated carbs and not counted on keto low carb diet. If it is too hard, add a little bit of water about 1 tablespoon at a time. The key lime tart was perfectly made. The nutritional data provided on Sweetashoney is to be used as indicative only. It shouldn't take more than 1 minute 30 seconds. Instructions. Made with only simple ingredients, our Everyday DeliciousDouble Chocolate Brownie Mix contains 25% more chocolate chips, 100% whole grains and 50% less sugarbecause it's powered by Miss Jones SmartSugar! What are the proportions you suggest for glad eggs and how will the texture turn out in your opinion? Make this recipe using coconut flour instead of almond flour by replacing the almond flour with 3 tablespoons of coconut flour. In a small mixing bowl, add ground chia seed and lukewarm water. CONTAINS: TREENUTS. Do you love brownies but worry about the sugar and fat content? Enjoy, XOXO Carine. Vegan, gluten-free, refined sugar-free, organic, soy and corn-free, preservatives free, Dairy-free.