This meant I had to do a lot of surging to get rid of Freeloaders. Sam: Id give my 2021 season a grade of 85% or a solid B. I felt I made several errors in my scheduling and timing of events. I also feel the culture and vibe have shifted. I think its mostly an issue in the full distance where because everyone is riding relatively easier and thus huge packs can form. All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. I am trying to make sure I can connect and give the fans and people a look into my life. I got all my training partners and wed go to this lake and wed just practice race starts because my issue was being aggressive, and being used to the bodies around me. I guess its maybe not even just in triathlon, but in any sport. '23 World Cups. But a period of rest and recuperation is now on the cards for him. A naturally gifted athlete, Sam had four top-five Ironman finishes in 2018. Thankfully a second wind came to me as I slogged up Snow Canyon and I had a great descent into town to catch the main group. What lessons did you take from that to then improve at St. George three weeks later? Sam Long is a 22-year old professional triathlete who resides in Boulder Colorado who races Ironman and 70.3 events, XTERRA races, trail running events, and whatever else sounds exciting and challenging. Runs in second place until almost the line at the PTO US Open, until MagnusDitlev snatches the spot and with it takes $20k off Longs winnings (he still went home with $50k). Upcoming Events. So, to me its become the norm of how to race. I just did what I was capable of and got the result that was needed. 6 runs a week all in singles with 1 workout day and one long run. Likes. Its not like you get the bike and if it doesnt work for you, then youre doomed to be uncomfortable. Long is 64 with a big grin, and he begins every dispatch with yo yo yo, giving him the air of a 90s movie jock. USA Triathlon recently unveiled its Gravel Triathlon Series, a nine-race event that builds to a National Championships on June 2 in Fayetteville, Arkansas. He's the current 70.3 Worlds Silver Medalist; has won two Ironmans, and seven middle. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. Hes famous for coaching the 2 biggest stars in the sport. On the run, I executed what I was prepared to and was for sure the second strongest guy out there - after Gustav. Unfortunately his accident ended the streak prematurely Is swimming safe? Read More SAM LONG. based on what i've seen and heard from him this year, i think he'd benefit a lot from a steady coach and from some sport psych. Sam: Yes. It gets me motivated. Swimming is not yet on the radar. The physical, mental, and emotional energy that goes into preparing for and racing Konathats significant, and theres always a hangover just recovering from the huge investment that goes into the build, the prep, the race, the intensity of it all. He believes well likely see more pros making similar decisions to Long, particularly the younger athletes who stand a good chance of doing well at both distances. Everything has been super-structured, disciplined and focussed. Saw his YouTube and wasnt surprised by this. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. Date of birth. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. . A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, Taking on Drafting: Athletes react positively to RaceRanger Challenge Wanaka test, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi. Hell follow that up with another win at Ironman 70.3 Victoria just a couple of weeks later. Being better in 2023 will come from having a better swim so that I dont have to waste the matches at the start of the bike and can use them in different ways. But I decided that I needed a new change, a change of pace, so I have been coaching myself for the last few weeks. I had to pass several large groups of riders, and everyone tried to get a free ride! Ive gotten used to switching bikes as Ive ridden 5 different bike frames since 2019. Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more.Slowtwitch: Yo Yo Yo Sam. It wouldn't shock me if he's already gotten a new coach and is just using the "off season" as a chill period and announce at a later date the new coach, etc. Slowtwitch approved IT Band rehab? However, the training and logistics of having to fly from the USA, race, and fly back to the USA for the 70.3 World Championships added a lot of variables. Cam still calls people out and Lionel doesnt when Cam gets on the tri bike. Recently, I was able to switch the standard cockpit out with my 51 Speed Shop cockpit. These mental skills have no doubt served him well in his triathlon career first as an age-grouper and now going into his fourth year as a professional. A coach could help keep feet on the ground during those vulnerable moments for a young pro wanting to race and train fast and often. Long: I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. His recent silver at Kona confirms this. I think Sam points out he wants a more scientific approach? In effect this means I have decreased some of the base miles on the bike in order to bring the other 3 up. It was great. Trainingpeaks Premium account paid for by me for the duration of your triathlon coaching I took it more as he wanted to experiment on his own for few weeks leading into indian wells. [, Re: Sam Long coaching change [gromaton] Breakfast with Bob at the 2018 New York City Triathlon; from Boston; Sign in to manage your newsletter preferences. Speaking in his post-race update on his YouTube channel (video embedded below), Long admitted he is taking the less is more approach. We can do it after, and then I focused on myself. . The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. Sam Long is an exciting talent and is looking to be the future of American long-distance triathlon! Seven-month-old Rose, Pippa's third child with her husband, financier James . Not recovering IT Band Friction Syndrome!! We are starting to see the 70.3 distance becoming as iconic a race (as Kona), Bolton said. They can say something negative, but Ive already said it about myself, so youre not going to get to me if Im honest. Byron Bay based Reed is coaching the Sydneysider Appleton via . I should clarify, it really depends on the course as to how much of an effect it can have. Its been brilliant having DT Swiss on board as well for wheels, particularly with their new ARC disc that was just released. Abu Dhabi, United Arab Emirates Start Lists. Nous contacter 55 avenue de Lattre de Tassigny, 33700 Mrignac samtriraid@gmail.com Its taken a lot of hard work. Certainly, its a tough balance because I have to be able to respond to other people in certain situations, and theres times where you have to be able to do that. Popular Stories Right now Maybe he and Lionel can coach each other since theyre in the same city . The hours will stay roughly the same - 30-33 hours a week. The official 2023 Football Roster for the Colorado Mesa University Mavericks The hard work and coaching advice paid off in his first full Ironman win in Chattanooga, Tennessee. Returning to a course that served him well a few months before, Sam Long takes his first pro long-distance win at Ironman Chattanooga with a time of 8:22:21. One of the more muscular ones too. 5 rides a week. For me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that, Long says. I did just build a sweet pain cave so am seeing myself do roughly one ride a week inside. Sam Long, at age 27, is the future of American long-distance racing. 2 Nutrition Analysis & Consult With Registered Dietitian Every 6 Months. His approach sure works for some people. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had.. Over the next few years Long took to a variety of different start lines, including running races, mountain bike events, time trials and Xterra. And then we got into transition and everyone else dropped me in the first mile. He finishes first in his age group and 12th among the pros. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. I didnt care one bit what anyone else was doing. There have been low points for sure, but its all unfolded faster than I thought it would. Led by second-year Head Coach Willie Bloomquist, Arizona State was picked to finish sixth in the Pac-12, an improvement on Bloomquist's first year. Long: It was great. He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and eight middle distance races. Hip Labrum Repair - How long did yours last? How? If you listen to podcasts or actually read his recommendations, it's more about the "the right fuel at the right time" and trying to improve your carb/fat utilization even if it generally results in much lower carb consumption overall. Most people on here know he has a channel but his channel is boring and he is posting more infrequently. Sam: Well, I had two terrible IM performances. Youre an icon if you can ride for Trek. It kind of puts my back up against the wall, but in a good way. I would fully expect him to have a new coach for 2023. Broad experience of sports event management, tutoring and mentoring. It always takes a lot to figure out the exact fit and get all the details sorted. We can do it after, and then I focused on myself. Total distance for a half is a 1900 meter swim, a 90 km bike and then a half marathon, 21.1 kilometers. 2016 went 11:30ish IMFL, 2017 I went 13:30ish hours at IMFL, took 2018 off in frustration and went Low Carb as a last resort based off Dave Scott influence. The rest is history., On getting hit by a car in the build up to the 2021 Ironman World Championship in May: Its been a blur after getting pummelled by a car last week. Looking back at 2022, Long acknowledges that it has been a rollercoaster of a year for himself, mixed with a lot of highs and some lows. [, Re: Sam Long coaching change [Nick2413] Endurance Lives Here. So just that output of energy for me right before a race was an important thing to minimize. Sam Long didn't take a conventional route into triathlon, but he's been making waves ever since. On making his move to triathlon: I tore my MCL skiing in my senior year of high school and decided to do an Ironman as my rehab. Just talking with him I felt so good because he has a PhD in sports science so he really knows his information. Trying to bring the Kona World Championship back to home soil. I dont know. I guess its maybe not even just in triathlon, but in any sport. He obviously raced well there last year at 70.3 Worlds, the course suits him, he has some good friends there and a great homestay. Obviously, I do 2-3 hours of strength work inside a week. Sam Long doesnt hide his emotions. sign up for Outside+. And 70.3 has less of an effect than IM. Not sure Olav and the Norwegians would ever let him train with them, but I hope he at least had that conversation. We can't wait to watch him take on the world in 2022. Yet is felt very hard. Mea culpa. I had the worst swim of the last few years, and my bike and run were essentially what I would do on a normal training day. That openness is pretty uncommon. [, Re: Sam Long coaching change [Triathletetoth] Obviously the race determines the calibre of what that requires so it takes more to win a PTO Major than, say CLASH Miami.. Speaking on his latest YouTube video (embedded below), Long says: I interviewed lots of coaches and I went with Dr Dan Plews which I feel fantastic about.
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