so glad you love this as much as I do! Honestly, it's probably healthy enough for breakfast. Add your egg white, milk and mix until a smooth batter remains. Right into your inbox weekly, 100% Gluten Free! According to Google, 1/4 cup pumpkin puree weights 40 grams. As an Amazon Associate I earn from qualifying purchases. Thanks for sharing! I have two chocolate mug cake recipes on my blog already and Im excited to share with you a third! If its still wet in the middle, return to the microwave in 10-second bursts until cooked through. Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. Almond butter can be replaced with sunflower seed butter, peanut butter, tahini or cashew butter. Batter should be mostly dry to the touch and have a cakey texture. Im so glad you enjoyed this 3-ingredient mug cake! Necessary cookies are absolutely essential for the website to function properly. Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. 3. By adding your email you agree to get updates about Spoon University Healthier. Thank you for a great recipe! The best toppings for this protein mug cake are: We love adding chocolate chips to this mug cake because chocolate and bananas are such a classic, delicious combo of flavors. My favorite sweetener is pure maple syrup. I had to laugh at this post because I come home after the gym and EVERY DAY make my protein powder with water and baking powder. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! For this banana mug cake recipe you should use a smooth yogurt. I added sliced almonds. Have you made this banana protein mug cake recipe? You know the one I'm talking about. Add 2 strawberries, chopped to the batter. Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. ADD. Required fields are marked *. Thank you! Chances are you already have them lying around your pantry. Your email address will not be published. Vegan protein mug cake perfect for snacking or dessert, this single serve protein mug cake is gluten free and dairy free and so easy to make! Grab our favorite at home workouts & a sample meal plan! Image Credit: Mugs for Muscles. You can also use anyprotein powder you have on hand in a pinch for this banana mug cake, just measure out 3 tablespoons (instead of 1 scoop, because you never know how big the scoop is, it varies by brand). You may want to add 1/2 tsp of baking powder and make sure your mug is oven-safe though. I added a spoonful of Halo Top cookie dough ice cream and it was amazing! Perfect recipe to have on hand for a quick treat, and it looks delicious. Glad you liked the recipe! Another thing that can vary by brand is the flavor. Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt So, using almond flour makes this a banana cake with no flour! 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! But I want to keep this recipe as simple as possible, so be sure that your mini banana cake will be so delicious also without any chocolate chips. This was a great recipe. 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) by Kirbie Jump to Recipe This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. Mix very well, making sure the cocoa powder is completely mixed in. Oat Flour 1 Scoop Chocolate Protein Powder 1 tbsp. Join millions of other Bold Bakers. Made this today and it was delicious! In addition to the 50 grams (3 tbsp) of Greek yogurt, pour in a couple teaspoons of milk to consistency. I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. Then, you can serve this banana protein mug cake plain or with some extra toppings that bring out all its banana bread flavors. Through this process I have also gained 2 wonderful friends. ~Mackenzie. Stir together all dry ingredients, either in the mug or in a separate dish. Once properly mixed, place whole Oreo in the center of mixture. This banana bread mug cake is so simple yet ridiculously moist and delicious. Share a comment or review below to connect with me and let me know how much you like it. I love your spin on this protein mug cake sounds super yummy. The batter should resemble a cake batter. I often get asked if this recipe can be made with whey protein, and I do not recommend it. Add your favorite toppings. Subscribe to get my recipes directly to your inbox, The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free). For this recipe, it contains 28 grams of carbohydrates per mug cake. The Instructions. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. Sprinkle a few extra chocolate chips on top if desired. For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . Now, if youre really in a cake mood and nothing else will do, Id like to direct you over to here toChocolate Mug Cake. You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. Add in the milk and stir until everything is well combined. It looks like perfect food on the go! ~Mackenzie. This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. Oh man, I need a mountain dew now. I also got inspired by another Gemmas mug chocolate cake recipe, so I added some extra peanut butter on the bottom of the mug (under the batter). Its all of the sweet, and then some. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! Then add 1 scoop of your favorite protein powder and mix well. All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. Thanks for stopping by The Big Mans World. I couldnt feel the banana at all, it just tasted like rich chocolate. 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). Totally satisfied my chocolate cravings . The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. Hi Jan! However, depending on your protein powder, this chocolate protein mug cake can be a paleo, gluten-free, flour-free, dairy-free treat!! This price point is expensive when compared to the industry . This is based on my protein powder and the values gathered from CarbManager app. Was a good, quick snack. WHYYYYY. Stir in milk of choice and crushed Oreo, mixing together until combined. Read more, Automated page speed optimizations for fast site performance. Boom! Need to try! The grain-free version would be 647 calories, 26g protein, 57g carbs, 39g fat, 9g fiber, 36g sugar; The protein powder/ground flaxseed omits the need for an egg or banana. 0 Comments, Posted in: Dessert, Gluten Free Baking, One Dish, Recipes, Vegetarian, Your email address will not be published. If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! Actually, I think that the only quicker breakfast option would be a good old bowl of cereal. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Top with chocolate chips if desired. Pour into a mug and microwave for 1 minute and 30 seconds. Wait! I added vanilla extract and cinnamon. WHAT! Want more protein? Crumble the streusel evenly over the top. Add in the milk. No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. Ive never felt or looked better, and I love being a part of their coaching team! Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes cinnamon + 1/8 tsp ginger to the batter. Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. Mention@cheerfulchoicesor tag#cheerfulchoices. Stir well and make sure you get out any lumps. Let me know if you try this again with a banana at room temperature! Microwave Chocolate Protein Mug Cake (3 Ingredients!). Whats in there? This Banana Protein Mug Cake contains 14 grams of protein per serving, and its ready in less than 3 minutes for a quick post-workout snack. (I saw something on pinterest once for 35 calorie cookies. Nutrition facts are for the gluten-free version with oat flour. Another option would be collagen protein because its a little sweeter and smoother than vegan proteins. The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! Finally, place the mug in the microwave for 1 minute. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. Microwave high for 60-90 seconds or until the cake is cooked. It doesnt have to have chocolate. Thanks for sharing Mackenzie! This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. And I love how the texture comes alive in your photographs! Dont make me cry. They gave me the confidence to become a coach and have been valuable mentors ever since. With all due respects, I have no issues with using soy, and my readers have the choice to use that if they wish. Let me know if this helps! It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Ive also said above that this cake can easily be turned into a molten lava cake. Love it! These have a few different flavors, but my main focus was on the vanilla, chocolate, and chai. love this version! As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-work. Can I prepare the batter 12 hours in advance? I am just getting into protein powders and cant wait to try this recipe out! Here is all you need to make this microwave banana mug cake. 3 Ingredient Banana Cookie Dough (Healthy & No Bake). Grease a small cereal bowl or deep mug and set aside. Plus, this banana mug cake is also dairy-free and egg-free. This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. All rights reserved. Spray a microwaveable mug with cooking spray . This site uses Akismet to reduce spam. But opting out of some of these cookies may affect your browsing experience. Thats right, this banana mug cake has 20g of protein per cake. Its made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! I do not recommend making this healthy mug cake with Whey protein powder because, when microwaved, they will make your dessert dry. When you add banana, peanut butter and cocoa, its like something I might put in my morning smoothie but with just a few tweaks these ingredients are combine dinto a comforting baked good that requires no baking at all. My husband and I absolutely LOVE this protein mug cake!! They were awful.) Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. Hahahaha a brownie while your brownie is baking. This 3-minute mug cake recipe is completely different from the other two. Add banana to mug and mash until mostly broken down. OH. Simply reduce nuke time. This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Required fields are marked *. What if you dont own a microwave? But Im loving that you also owned that these are not brownies in the traditional sense of the word. Bake for 20-25 minutes or until desired consistency. I would also add a pinch or two of pumpkin spice, for good measure. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Add in your milk, yoghurt and lemon juice. Second, these look great. Let the cake set in the microwave to cool for at least 1 minute before eating, or while you make the glaze. www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. Disclosure: This post may contain affiliate links. Taste batter and add sweetener if needed. If desired, fold through some chocolate chips. Baking powder Combining Ingredients In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. Hi there! Pour the mug cake batter into an oven-safe ramekin. Banana Walnut Chocolate: Add a banana finely chopped and 2 tbsp. If you liked this post, share it with your friends and family! Posted on Published: May 15, 2021- Last updated: August 22, 2022. Enjoy. Place your dry ingredients into it and mix well. Loved this. It's such a simple cake to make. Even though this recipe already has milk, if you omit the egg or egg white, you will need to compensate for the extra liquid needed. Place your dry ingredients into it and mix well. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! On top of this mug cakes super chocolatey flavor and moist texture its actually healthy as the base of the cake is just mashed banana and egg. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Sprinkle a few extra chocolate chips on top if desired. They will make your dessert even more indulgent and satisfying. Microwave for 1 minute and let cool before serving. If I dont have cocoa powder, can I just leave it out? And its called Banana Protein Mug Cake. You will get about 15 grams of protein from each mug cake! Click to view our full disclosure. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). Ive definitely tried my fair share of hockey-puck-tasting-things. With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. Why am I so silly? Thank you for the insight! Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. Microwave for 45 seconds-1 minute. This will help the batter get thicker. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. You see, making this recipe with only the 3 base ingredients is perfectly fine. This was delicious! Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. Feel free to enjoy this protein powder mug cake for breakfast or dessert. Add the chocolate chips and stir just to incorporate. (Or as a mid-afternoon/post-workout snack? 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . Thank you for sharing with us at Fiesta Friday! Click here to learn moreabout this virtual program led by a dietitian. This is definitely a keeper. I havent had this happen to me before but it might just depend on your protein powder. Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. Hi there! Just 6 ingredients all of which are vegan, gluten free and dairy free! Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. Food Blogger and Photographer behind One Clever Chef. This post may contain affiliate links. Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! Contrary to popular belief, you CAN microwave protein powder. 3 Ingredient Chocolate Mug Cake (No flour, butter, oil or refined sugar) . But hey, if they are on the healthier side AND only take 1 minutecount me in! Bake for 20-25 minutes or until you reach a desired consistency. Yaaasss! An egg Cocoa powder Maple syrup Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. HAD TO SHARE IMMEDIATELY . Pour the cake batter into a large oven-safe mug or large ramequin. I was a champion back then. Mix all of the selected ingredients in a large mug. Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 minutes, until desired consistency. *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. 1/2 tsp baking powder; 3 tbsp (45 grams) mashed banana . cacao powder and use chocolate protein powder. Preheat oven to 350F and lightly grease a 1 cup ramekin. For many of these you will not want to add the chocolate chips. My name is Arman Liew, and Im stoked to have you here! These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. To keep this banana mug cake refined flour-free I recommend using Teff flour, spelt flour or wholewheat flour. It really is nonsensical that i keep reacing for bars and cereal when I could just make something like this. Top with chocolate chips if desired. This recipe calls for 6 simple ingredients and is ready to eat in just one minute! I really need to though! Protein: 44 grams. Notes My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. I will buy a sweet potato and make your version- it looked so good! Remove from the microwave carefully, it is hot! Gluten Free Pumpkin Muffins Soft & Fluffy. Serve warm or allow to cool completely. However, also all purposes flour will work. ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. Simply replace the banana with 1/4 cup pumpkin puree. Your email address will not be published. * If your protein powder isn't sweetened, add sweetener to taste. Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless and kid-friendly! You can always view the nutrition information at the bottom of my recipe cards. Stackable, and Portion Controlled Food & Powder Storage Containers by BariatricPal - Blue-Teal (Gift) $9.99. Stir well ensuring no lumps. 2023 Dishing Delish. Suddenly, without warning, the one thing that you need most in this world is some chocolate cake. Texture-wise, the brownie will be super gooey and moist, more like a lava cake. You can insert a toothpick to check level of done-ness. What a fun cake for a sweet tooth for one or two! It definitely was not cooked all the way in the middle which made it absolutely perfect. Well, the recipe consists of three simple ingredients. In HS, we had to make chocolate chip cookies for chemistry class. Set aside. Pour the cake batter into a large oven-safe mug or baking dish. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. And Banana Protein Mug Cake really helps out in situations like this! Yes, YES! Bring mixture to a boil, then reduce heat and simmer until pudding thickens, about 4-5 minutes. Cooking time depends on your brand of microwave. Using a large mug prevents it from spilling over the sides. Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested. Top with peanut butter and more strawberries or strawberry jam. The top was cooked and when you got into it, the middle was gooey oh my gosh. It isnt easily made keto because of one of the ingredients. Always let them cool down for 1 minute before eating. I was doing all the right things and still not seeing results. Why???? These cookies do not store any personal information. Optionally, you can also top your healthy mug cake with some dark chocolate chips. Its so easy!! Ive tested all my mug cake recipes in an oven and in the microwave. Grease a microwave safe mug or ceramic dish and pour in the cake batter. originally published June 16, 2017 last updated February 3, 2019 Mix in chocolate chips. Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. My mission is to make eating healthy easy and tasty for anyone. We personally use a whey protein Beachbodys Recover, and we love the consistency and texture it has in this cake! Required fields are marked *. Hi there thanks for the comment! If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. <3, Pingback: Happiness is Homemade #379 - Life as a LEO Wife. Omg, yum!! Step 1- Prepare the batter- Grease a large, microwave-safe mug. 2023 The Big Man's World . Taste-wise, it will be as the normal version! Try these flourless protein brownies. Please note these are affiliate links. 6 tablespoon all-purpose flour, 3 tablespoon chocolate protein powder, teaspoon baking powder, teaspoon salt, 2 tablespoon sugar Add the liquid ingredients (milk or water, coconut oil, and vanilla extract) and stir until just combined. Can I make you some? Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. But keep in mind that you may want to add 1 tsp maple syrup or honey because your mug cake will be a bit less sweet. TAY FIERCE what about the cottage cheese goodness? You tryna be tricky? Known as a crazy cake, it's moist, vegan, gluten free, dairy free! This protein mug cake is just the sweet treat youve been looking for. TIP: Do not bake with protein powder. Subscribe for recipes updates delivered to your inbox every Sunday! Bake in the center rack of the oven for about 15-18 minutes or until cooked through. These cookies will be stored in your browser only with your consent. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! Do not fill it to the lid with batter as it may spill while baking. Vegan protein mug cakes are perfect for those times when you have a sweet craving but dont want to make an entire recipe worth of cake or cookies. I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. You had me at 1-minute! Your email address will not be published. Start by mashing in a bowl the ripe banana, then combine with oat flour and nut butter (optionally add cinnamon, vanilla, pinch of salt and chocolate chips). In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Add your egg white, milk and mix until a smooth batter remains. *You want to use a large mug because the cake will puff up in the microwave when it cooks. This recipe only uses three simple and wholesome ingredients that you probably already have at home. Expert Tips There are a few little nuances that are important to ensure that your protein mug cake turns out just right. All opinions are my own; I never feature a brand that I dont love! My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Usually theyre baked in the microwave and are ready in a minute or so! You also have the option to opt-out of these cookies. I ate this with some homemade keto whipped cream. The girls introduced me to a whole new world of workouts! So, who's ready to get baking? Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. Are you ready to have healthy dessert everyday? These sound great! A low-calorie, high protein ice cream like, Peanut butter we like these higher protein peanut & almond butters by. Ask yourself these 2 Q. Click here to learn more about my coaching + cooking program. Add wet, and stir to form a batter. Heat for 50-60 seconds then check the doneness. Prepare yourself. You can also make this recipe ahead of time by mixing up all ingredients in your mug and then microwaving later on when you want it. High-Protein German Chocolate Mug Cake. Sure, but dont add more than 1 teaspoon, or the texture will be dry. The world can always use more chocolate. Due to this having a whole banana in it, I would not say its keto-friendly. If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. 3. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Learn how your comment data is processed. That email doesn't look right. Transfer the batter to the baking pan and smooth the top. Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. So tasty and big protein! Start with 1 tablespoon of milk or applesauce, and add more ONLY if the batter is too thick. What?! Stir in the sugar and cocoa and beat until smooth. Tips on making this microwave banana bread This banana bread mug cake couldn't be any easier. But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. Enjoy with more peanut butter and chocolate chips over top, if desired. Baking time will also vary. Combine the dry ingredients to the wet until a cake batter forms. This one sounds like a winner though! how long should you cook it in the oven? Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. All rights reserved. Was a nice starting point for us and worked out good. This post contains affiliate links. Required fields are marked *. Absolutely! Step 1- Prepare the batter- Grease a large, microwave-safe mug. The toppings like the frosting on the cake! Its fluffy and moist and takes only one minute to whip up. This was so delicious! May I substitute the egg with more banana?How will it affect the texture? My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). Notify me of follow-up comments by email. It is still super tasty (pick a chocolate protein powder brand that tastes good though!). Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Disclosure: This post may contain affiliate links. The absolute, without-a-doubt, best way to get your protein this year. Tag and follow @mattsfitchef on Instagram! Save your favorite recipes, articles, & more! Mix everything together while mashing in your banana. Hi there! Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! But Ill make it a diet one . Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Instructions. Thats so smart. . Make sure your mug is large enough. Thanks for sharing & hope you can enjoy another protein mug cake again soon! Use 2 tablespoons of almond flour or oat flour instead! Click here to learn more about my coaching + cooking program. Do some research and take yourself off this toxic soy diet and stop encouraging others in this unhealthily lifestyle. Absolutely! Start by greasing a large mug or cereal bowl. It helps to satisfy your comfort food cravings in under 5 minutes. Save my name, email, and website in this browser for the next time I comment.