There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). $7.49. Show full nutrition information Serving Size: 1 serving. Log food. Feel better. Subway Nutrition Facts. Subway calories. A footlong ham sub has almost 600 calories and more than a day's worth of sodium. You can also use our calorie filter to find the Subway menu item that best fits your diet. The Turkey Breast sandwich is part of the Fresh Fit menu. Subway's six-inch Turkey Breast Signature sandwich packs in 250 calories, 3 grams of fat (0.5 grams of saturated fat), 650 milligrams of sodium, 40 grams of carbs (5 grams of fiber, 6 grams of sugar), and 18 grams of protein. They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they're active. Calories in Subway Turkey Sandwich Ih&c (missam) Serving Size: 1 serving. Subway 12" Sub - Turkey Breast w/ Avocado & Spinach Standard sub recipe. The problem, however is that the calorie information for subway I find a bit spotty. Calories in Subway Turkey Breast Sub on 9-Grain Wheat ... There are 308 calories in 1 Turkey Sandwich. Total Fat 9g. Calories In Turkey Sandwich Subway - This Nutrition Subway sandwiches calories counter Calories in Turkey Sandwich - Nutrition Facts Turkey Breast - Subway Nutrition facts label for Subway sandwich: Deli Turkey Breast. Calories in Subway Turkey Sandwich - Calorie, Fat, Carb ... Find calories, carbs, and nutritional contents for subway turkey-sandwich-6-on-wheat and over 2,000,000 other foods at MyFitnessPal 2,000 calories a day is used for general nutrition advice. On the other hand, it also contains 20 percent of vitamin A and . Subway 12" Sub - Turkey Breast & Black Forest Ham Standard sub recipe. Subs - Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. 35 Net Carbs Per Serving . We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. Calories % Daily Value* 5%. Source of Calories. Serving size: 100 grams 1 ounce (28g) 1 sandwich, 6" (151g) FOOD SUMMARY. : Calorie breakdown: 16% fat, 51% carbs, 32% protein. TURKEY BREAST High in flavor and low in fat, our sliced Turkey Breast sandwich is great with crisp veggies and your choice of fat-free condiments Energy (kcal) 252.0 Total Fat (g) 3.0 Saturated Fat (g) 1.0 Cholesterol (mg) 15.0 Sodium (mg) 604.0 Carbohydrates (g) 40.0 Dietary Fiber (g) 3.0 Sugar (g) 5.0 Protein (g) 15.0 Per slice, the American cheese adds: 3.5 grams of total fat 2 grams of saturated fat 10 milligrams of cholesterol 200 milligrams of sodium 1 gram of carbohydrates Subway turkey sandwich calories Every Subway Sandwich—Ranked for Nutrition! | Eat This Not ... There are 356 calories in 1 sandwich (281 g) of Subway 6" Double Turkey Breast. Share = Voted a healthy and tasty option. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition 219 SERVING SIZE (g) 260 CALORIES 3 TOTAL FAT (g) 0.5 Saturated Fat (g) 0 Trans Fat* (g) 25 Find calories, carbs, and nutritional contents for Subway Turkey Sandwich - Footlong Turkey Sub and over 2,000,000 other foods at MyFitnessPal Calories in Subway Turkey Breast Sandwich - Calorie, Fat ... Log food. Subway Calorie Counter | Calorie Counters 2,000 calories a day is used for general nutrition advice. 1 sandwich (442g) Nutrition Facts. With 280 calories and 18 grams of protein, this is a great choice if you're looking for a healthy lunch. 1 sandwich = 234g. Subway sliders nutrition information This is what you can expect from each sandwich, according to Subway's . Calories 290.0. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Subway Flatbread Turkey Sandwich W/ Honey Mustard (1 serving) Calories: 350, Fat: 7g, Carbs: 54g, Protein: 18g. You'd need to walk 92 minutes to burn 330 calories. Subway Bariatric Friendly 6 Inch Sandwiches. 10% 3g Fat. It's that good. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Turkey Breast and Ham - Turkey breast and tasty black forest ham on 9 grain wheat bread with . Thiamin 0.0 %. The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit. 700 calories. Turkey Breast - Turkey breast on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers and cucumbers. Nutrition 258 SERVING SIZE (g) 550 CALORIES 30 TOTAL FAT (g) 8 Saturated Fat (g) 0 Trans Fat* (g) 100 CHOLESTEROL (mg) 1210 SODIUM (mg) 42 CARBOHYDRATES (g) 6 Dietary Fiber (g) 6 Sugars (g) 28 PROTEIN (g) 25 VITAMIN A % DV 8 VITAMIN C % DV 8 CALCIUM % DV 20 IRON % DV Nutrition Calculator Hungry for more? How many calories should I eat a day to lose weight? Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. 97.3 minutes Walking at 17 min/mile. 48% 89g Carbs. Burn 530 Calories. Zinc 0.0 %. Feel better. Student turned former Subway spokesperson Jared Fogle famously lost more than 200 pounds eating the sandwiches; Subway hired him in 2000. The All-American Club™ is a delicious combo of oven roasted turkey, Black Forest ham and hickory smoked bacon. Each box includes a Cold Cut Combo sandwich (w/ your choices of bread, cheese, toppings & sauces) and your choices of chips & a cookie. : Calorie Breakdown: 12% fat, 64% carbs, 23% prot. Show full nutrition information. Log food. Subway diet:: The Subway diet is a weight loss plan popularized in 2004 by Jared Fogle, who claims that he lost over 245 pounds in one year by eating sandwiches from the Subway chain. Subway Turkey Sandwich Calories So the meat on a full sub is only 100 cal for all 8 slices. Nutrition Facts. Baja Chicken & Bacon . SUBWAY Veggie Delite® Sandwich Box Meal. Subway Turkey Breast Sandwich On Sourdough Bread (1 serving) Calories: 490, Fat: 8g, Carbs: 87g, Protein: 26g. Here you will find everything from amount of calories in 5-foot-long sandwiches to chocolate chip cookies. Oh look at that! She is also passionate about wellness and provides healthy living tips and advice for Subway® team members. Sandwich Calories Fat; Six-inch turkey breast sandwich : 280: 3.5g: Six-inch roast beef sandwich : 320: 5g: Six-inch veggie delite sandwich : 230: 2.5g: Six-inch subway club sandwich Calories In A Subway 6 Inch Turkey Sub Published on: 11/03/2021 | Last Updated: 07/04/2021 Learn more information about calories in a subway 6 inch turkey sub. Are Subway turkey sandwiches healthy? Extras like soups and cookies will add hundreds of calories to your meal, so stick to the sandwiches. Subway is one popular fast-food restaurant that is dedicated to serving healthy eating choices and giving consumers a positive experience when it comes to nutrition, from calories to protein, sodium, sugar, and carbs. A six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on chef recommended recipes. Subway Turkey Sandwich Ih&c (missam) (1 serving) Calories: 490, Fat: 54g, Carbs: 67g, Protein: 30g. Head to the diet generator and enter the number of calories you want. Want to use it in a meal plan? Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Calories in Subway Flatbread Turkey based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Flatbread Turkey. Customization may change calories. A six-inch serving has just 320 calories, 5g of fat, and 670mg of sodium, which means you can definitely customize the sandwich with cheese or a condiment. You'd need to walk 78 minutes to burn 280 calories. Zinc 0.0 %. Find calories, carbs, and nutritional contents for Subway - Turkey Sandwich (Wheat, Lettuce, Tomato, Black Olives, Banana Peppers, Vinegar, Pepper) and over 2,000,000 other foods at MyFitnessPal You'd need to walk 78 minutes to burn 280 calories. Subway 6" Turkey Breast Nutrition Facts Serving Size 1 sandwich (219 g) Amount Per Serving Calories 250 % Daily Values* Total Fat 3.00g 4% Saturated Fat 0.500g 3% Trans Fat - Cholesterol 25mg 8% Sodium 650mg 28% Total Carbohydrate 40.00g 15% Dietary Fiber 5.0g 18% Sugars 6.00g Protein 20.00g Vitamin D - Calcium - Iron - Potassium - Subway 6" Sub - Turkey & Bacon Standard sub recipe. Add to Tracking Add to Compare Create Recipe Add to My Foods. Subway Nutrition Calculator. Subway - Turkey Cheese Sub. The sandwich is highly calorie-conscious, with only 250 calories per 6-inch sub. Eat better. No incline or extra weight carried. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Veggie Delite - Crispy, crunchy, vegetarian sandwich, your choice of veggies. The footlong turkey says it's 496 but in the store it's 560 ! The next time you're at Subway and want to eat clean, order any of these healthy sandwiches for a flavorful, filling meal. How to interpret this. Get full nutrition facts for other Subway products and all your other favorite brands. Calories in Subway Turkey No Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Turkey No Cheese. Learn more MyFoodDiary. We got you. . Get full nutrition facts and other common serving sizes of Turkey Sandwich including 1 oz and 100 g. Eat better. Calories % Daily Value* 14%. Find calories, carbs, and nutritional contents for Subway - 6" Turkey Sandwich on White Bread and over 2,000,000 other foods at MyFitnessPal There are 620 calories in 1 sandwich (514 g) of Subway 12" Subway Club. Calories, carbs, fat, protein, fiber, cholesterol, and more for Turkey Sandwich ( 6" Whole Wheat with Lettuce, and Vinegar - Subway). : Calorie breakdown: 25% fat, 54% carbs, 21% protein. Amount Per Serving. Get full nutrition facts and other common serving sizes of Turkey Sandwich including 1 oz and 100 g. . There are 280 calories in 1 sub (7.7 oz) of Subway Turkey Breast Sub on 9-Grain Wheat Bread (6"). How many calories are in a Subway turkey footlong with cheese? Calories, carbs, fat, protein, fiber, cholesterol, and more for 6" Subway Club Sandwich ( 6 Grams of Fat or Less - Subway Sandwiches). The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salad's nutrition tally. Calories in Subway Turkey Breast Sandwich On Sourdough Bread. Head to the diet generator and enter the number of calories you want. But not all items on the Subway menu contains proper nutrition you need to eat a balanced, healthy meal. 1 sandwich (526g) Nutrition Facts. 740 Cal. Most of those calories come from carbohydrates (64%). A footlong ham sub has almost 600 calories and more than a day's worth of sodium. Serving Size: 1 serving. Below are the nutrition facts and Weight Watchers points for 6" Turkey Breast from Subway Sandwiches . Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegetarians and non-vegetarians respectively. Total Fat 5.0 g. 25% 18g Protein. Subway 6" Sub - Turkey Breast & Black Forest Ham Standard . Subway 6 Inch Turkey Breast & Ham Sandwich (1 serving) Calories: 290, Fat: 5g, Carbs: 47g, Protein: 20g. Find calories, carbs, and nutritional contents for Subway Turkey Sandwich - Double Meat Turkey on Wheat W/ No Cheese and over 2,000,000 other foods at MyFitnessPal If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Subway Turkey Sandwich Nutrition Facts Published on: 05/03/2021 | Last Updated: 07/04/2021 Learn more information about subway turkey sandwich nutrition facts. Yeah. A 6 inch (that's about 15 cm) turkey sandwich is 280 Calories. There are 290 calories in 1 sandwich (228 g) of Subway 6" Turkey Breast & Ham. Everyday, Rebecca enables our customers to make informed decisions. Rebecca Cave MS, RDN Registered Dietitian. Nutrition Calculator for Subway - I recommend it. Subway 6" Sub - Turkey Breast & Black Forest Ham Standard sub . Calories in Subway 6 Inch Turkey Breast & Ham Sandwich. 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