Bench Press; Jonathan Adams: WR: Arkansas State: 4.59: A lot of insights from those can be gleaned from tape and are used just to confirm what has already been seen. Heres some information on the bench press reps at the NFL Combine based on position as we look at the strongest players throughout the years. Are you looking to contact Customer Support about a subscription or account related question? Netane Muti, Fresno State, G: In 2020, Muti completed 44 bench press reps at the combine. Current. For a full recap of the NFL Combine with all measurements and positions, 4for4.com has a live updated results tracker. Sam hails from Grandville, Michigan. The. NFL MOCK DRAFT. Copyright 2010- FantasyPros.com Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! Frequently Asked Questions about the NFL and Football, Pro-Football-Reference.com Blog and Articles, Subscribe to Stathead Football: Get your first month FREE. For the running back position, Jerick McKinnon showed off his muscle strength with 32 reps back in 2014. These 10 rushers posted the most bench press reps at the 2023 NFL Combine. The 2023 NFL combine is back for fans to watch all the testing on Friday. Below youll find the 10 cornerbacks and safeties with the most bench reps at the 2023 NFL Combine. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. More than 300 athlete will be at Indianapolis Lucas Oil Stadium looking to stand out from their contemporariesmaking their offseason workouts to prep for their Combine-specific events especially important. The NFL Draft Combines official record in the bench press category belongs to former Oregon State defensive lineman and NFL veteran Stephen Paea, who boosted Having good leg strength makes that easier and it also allows backs to fight for extra yardage. Bleacher Nation is a participant in the Amazon Associates Program. Time: 4.22 seconds. Five years ago today, Byron Jones set a world record in the broad jump at the combine. The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office Players are required to lift 225 pounds for the bench press. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. @mazismith, : 2023 #NFLCombine continues today at 3pm ET on @nflnetwork: Stream on NFL+ pic.twitter.com/BeAVfhx3jm, Sign up for the WolverinesWire newsletter to get our top stories in your inbox every morning. We may earn commission from links on this page, but we only recommend products we back. The 20-yard shuttle is a bit less complex than the three-cone drill. NFL combine records for 40-yard dash, bench press, more, is not a game, it still comes down to minuscule measurements. College players across all positions head to Indianapolis each year as part of their audition for the NFL. All day! Who had the most bench press reps at the NFL Combine in 2022? He has a rich sports background, including playing baseball at Central Michigan before covering high school sports and working with the Orlando Magic. The group of Mike Kudla, Leif Larsen, and Mitch Petrus bench pressed 45 reps. Kudla was the lightest weighing in at 265 lbs. The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. The NFL scouting combine has a number of different drills that are run by the next generation of athletes. After all, a player isn't ever going to have to run a 40-yard dash once he reaches the NFL. The Chicago Bears may trade the No. However, the official record belongs to Stephen Paea with 49 reps. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. Some notable linebackers at the top of strength and conditioning at the combine were Cornelius Washington and Ronnell Lewis who each reached 36 reps. Vic Beasley and Donald Butler both were able to put up 35 reps. Beasley was picked in the first round by the Atlanta Falcons at number eight. Only 19 players have benched 40 or more reps, with most of them being offensive or defensive linemen. The 2023 NFL combine is back for fans to watch all the testing on Friday. You have to be able to withstand a serious amount of successive reps. Press both dumbbells up, then perform alternating single-arm reps on each side. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. Players are required to lift 225 pounds for the bench press. One of the challenging components of the 225-pound bench press is that more goes into this test than just muscle. Perform eight to 10 reps then switch sides. Bench Press: (N/A) reps (225 lb) Vertical Leap: (N/A) inches: Height: 74.75 inches: Weight: 227 lbs: DATABASE. Because of this, the vertical jump also carries a great deal of importance for offensive linemen, defensive linemen and running backs. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. On this day in 2017, @WatchJRoss set the record with a 4.22 time. You don't currently have any notifications. Our reasoning for presenting offensive logos. There is no shortage of storylines as the 2023 NFL draft approaches. *Electronic timing began in 1999*. WebNFL Scouting Combine Results Top Overall in in 2021. So youre building power from here which also translates to the field, Gaines says. NFL Combine drills, explained: Inside the 40-yard dash, bench press, other drills for 2023 draft prospects, Ranking the NFL's 50 best free agents for the 2023 offseason, Bears, Texans sit atop 2023 NFL Draft order. They also need to be on guard for double moves, so their change of direction skills matter a great deal. The Eastern Kentucky defensive tackle remains the only player to ever surpass 50 reps at the combine, though he went undrafted and never appeared in an NFL game. For a more thorough list of all measurements and on-field drills, check out the 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results at 4for4.com. A few of the best offensive linemen numbers for the 225 lbs bench press belong to Mitch Petrus (45), Netane Muti (44), and Russell Bodine (42). Nows not the time to make changes to your setup. Still the 40 king. In the case of the Combine, however, the test involves knocking out as many reps as possible at 225which turns this strength move into a test of endurance, stability, and even psychological fortitude. - YouTube 0:00 / 10:54 NFL Combine Bench Press Compilation!!!!! Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. It's a drill that helps measures a player's agility by testing how they run around, you guessed it, three cones. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year All day! NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out The bench press is another notable NFL Combine drill with which fans have been enamored. @UMichFootball's Mazi Smith beat out all DLs this year with 34 reps on the bench. While fans have always enjoyed the bench press and 40-yard dash, the three-cone drill is a favorite of NFL teams. Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches, Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. @mazismith put up 34 reps on the bench, the most among all defensive linemen! Perhaps more important is how edge rusher prospects perform in this area. You'll have much more of a stability challenge. He's a big fan of the NBA, NFL, and MLB, highly interested in data and statistics. The best Pac-12 mark is held by Oregon States Stephen Paea with 49 reps in 2011. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Push hard and aggressive with one handle while at the same time pulling the opposite toward you. The bench press at the NFL Combine is a test of muscle strength and endurance. Bleacher Nation Privacy Policy and Terms of Use. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. Report: Raiders Plan to Tag Star RB Josh Jacobs, Kamara Pleads Not Guilty, Bateman Claps Back at Ravens GM, and Other NFL Bullets, Combine Miscellany: Nolan Smith Dazzles, Will Anderson Jr.s Silky Footwork, Bryan Bresee, More, WOW: Pitt DT Calijah Kancey Just Broke Aaron Donalds 40-Yard Dash Time at Scouting Combine, Florida vs. LSU: Start Time, Streaming Live, TV Channel, How to Watch, How to Watch TCU Horned Frogs vs. Oklahoma Sooners: Live Stream or on TV, UC Riverside vs. Cal Poly: Start Time, Streaming Live, TV Channel, How to Watch, How to Watch UConn Huskies vs. Villanova Wildcats: Live Stream or on TV, Texas vs. Kansas: Start Time, Streaming Live, TV Channel, How to Watch, VCU vs. George Washington: Start Time, Streaming Live, TV Channel, How to Watch, How to Watch Oregon Ducks vs. Stanford Cardinal: Live Stream or on TV, Bleacher Nation | Chicago Sports News, Rumors, and Obsession, Bleacher Nation Privacy Policy and Terms of Use. Do Not Sell My Personal Information. NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. WebHere are the bench press baselines: Defensive backs and receivers: 15-20 reps. Running backs: 20-25 reps. Tight ends and linebackers: 25-30 reps. Linemen: 30-39 reps. Find custom combine results using our NFL Combine Results tool, Every Sports Reference Social Media Account, Site Last Updated: Friday, March 3, 2:32PM. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. NFL hopefuls are asked to lift a 225-lb (102 kg) .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}THE NFL COMBINE is arguably the best opportunity for pro football prospects to showcase their skills, speed, and strength in front of NFL scouts (and all the fans watching at home). If you want to keep note of But the tests that provide talent evaluators with baseline athletic measurables? Players are required to lift 225 pounds for the bench press. The NFL combine record books are full of astonishing feats. While the NFL scouting combine is not a game, it still comes down to minuscule measurements. These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. As such, this drill is an important one for offensive linemen, defensive linemen and tight ends. Once your comfortably set upglutes squeezed, deep breath and full-body tensionengage on focusing on the weight while keeping a consistent pace with the movement. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. ET on Thursday, March 2. If not? He was an NFL backup for a few years but never played in a game. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. Then, he went on to play seven seasons in the NFL for four different teams. Watch our How-To Videos to Become a Stathead, Subscribe to Stathead and get access to more data than you can imagine. video. Do you have a sports website? Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test. Below is a full list of NFL Combine bench press results from the 2023 event. through the step-by-step process necessary to push out as many bench press reps as possible. All rights reserved. Lower your chest down, then explode back up. Football is a game of inches. Still, it's an important test of agility and explosiveness, and it's of particular importance for defensive players. What is the 20-yard shuttle record at the NFL combine? All logos are the trademark & property of their owners and not Sports Reference LLC. Stephen Paea with 49 reps on the bench press is still UNREAL. The number of reps they achieve is their score for the event. Ogbonnia led all defensive players in Indianapolis with 29 reps on the bench press before going down with an apparent hamstring injury. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. He showed an incredible feat of strength and endurance. Six players did at least 25 reps at the The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. Not only are you getting a little of upper body power, youre also getting a whole lot of core work with the Bosu ball pushup. Keep your back straight. Bleacher Nation Privacy Policy and Terms of Use. Obi Melifonwu 11-9t2. When you have the scouts, the GMs, the cameras, everybody's there. WebNFL Scouting Combine and Pro Day scores, percentiles and metrics for Justin Fields, QB, Ohio State. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. Dominique Robinson (Miami-OhioDE), 25 reps. Here's an in-depth look at each of the six major tests prospects will go through in Indianapolis. ET daily on NFL Network Drills: March 2, 3 p.m. to 8 p.m. . His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. Logos were compiled by the amazing SportsLogos.net. How, when to watch Myles Murphy at the NFL Combine Dates at combine: Thursday March 2 & Friday March 3 TV coverage: 1:00 p.m. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu, Jacksonville Jaguars (@Jaguars) February 29, 2020. 2) Respect for Bijan: Alabama edge rusher Will Anderson Jr. is among the most decorated prospects at the combine and a candidate to be one of the first players An athlete's performance has a direct impact on where they're selected in the NFL Draft. Elsewhere, this is another good measure of explosiveness for offensive playmakers like running backs and receivers. Please see our Contributors and Sources page for data source details. Maintain a solid base: This goes for every athlete and lifter. The top of the charts goes to the defensive line. Coaches, scouts and personnel directors gather to evaluate prospects via measurable drills. Hearst Magazine Media, Inc. All Rights Reserved. What are the notable drills tested at the NFL Scouting Combine? This year, the bench press is on a separate combine day from the other measurables. Because it helps to show burst and acceleration off the line. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. Sam grew his knowledge of sports betting while working with Betsperts in various areas such as writing, social media, betting research, and business development. Heres a look at the 10 wide receivers with the most bench press reps at the 2023 NFL Scouting Combine. One of those players is Clemson edge rusher Myles Murphy who is projected to go early in the first One of the events highlights for gauging NFL-ready strength is the 225-pound bench press. Our reasoning for presenting offensive logos. He never played in the NFL but was on the practice squad for the New Orleans Saints. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago. The weight of the bench press at the NFL combine is 225 pounds for all players. What is the bench press record at the NFL combine? Keep your feet flat and secure on the floor, dont allow them to start flailing. IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have Then, they loop around the second and third cones as quickly as possible. Stephen Paea with 49 reps on the bench press is still UNREAL. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. Lots of muscle and strength-focused guys normally think of bench press success by pushing as much weight as possible in the form of a one-rep max. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. Record holder: John Ross, WR, 2017. @mazismith put up 34 reps on the bench, the most With the technology and records available, Ross is the fastest prospect in combine history. Like most drills, it might not be directly correlated to a players performance on the field. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. Both of those traits are extremely important for offensive linemen to have. How much weight is the bench press at the NFL Combine? John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. Jones jumping abilities drew the attention of the. The bench press is not only about body strength but also endurance. Set up in a pushup positionlegs shoulder-width apart, toes tucked back and hands placed on handles of Bosu (round side on the floor). Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. There have been some surprising records set by players in other positions. What is the bench press record at the NFL combine? .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}9 Reliable Athletic Socks to Buy Now, These NFL Combine Prospects Are Frighteningly Fast, The 20 Best Pairs of Walking Shoes for Men, 3 Drills NFL Prospects Use for the 40-Yard Dash, 12 Best Fitness Watches for All Types of Workouts, Try This NFL Combine-Ready Agility Warmup, Mark Wahlberg Goes Shirtless in 3 A.M.