Jack in the Box's crispy egg rolls come in a variety of flavors, including pork, celery, cabbage, spices, carrots, and onions. Last medically reviewed on February 23, 2022. 14%. Pyridoxine HCl is classified as [B1], Pyridoxine HCl is classified as [B2], Pyridoxine HCl is classified as [B3], and Pyridoxine HCl is classified as [C]. If youre in the mood for some delicious Chinese-style food, you may be wondering how much egg rolls cost at Jack in the Box. If you want to get up early in the morning and get some exercise, Jack In The Boxs sausage breakfast Jack is a good choice. Personally I love those egg rolls, echoed another. A standard egg roll has been made with shredded cabbage, chopped pork, and other fillings wrapped in thickly wrapped wheat flour skin, fried in hot oil, and then shaped into a savory roll. The 20202025 Dietary Guidelines for Americans recommend that most people consume no more than 10% of their calories per day from saturated fat. While egg rolls are delicious and may have some nutritional benefits, they may not be considered particularly nutritious because of their sodium and saturated fat content. This website uses cookies to enhance user experience and to analyze performance and traffic on our website. "But this one reaches over 2,000 calories and has 28 grams saturated fat and 1.5 grams trans fata fat we want to completely avoid.". On TikTok, users professed their love for the chains egg rolls. According to @guessthejack, the egg rolls come pre-made. Drain on paper towels and serve with the dipping sauces. Some people may argue that it is healthier based on the ingredients listed on the label. As a result, they can be part of a healthy, low-calorie diet. That's a lot of fat and way too many calories for a so-called snack. The fillings for both types of rolls are stir-fried before wrapping. Although the egg roll is technically healthy, it is not. The breakfast sandwiches range from 310-650 calories, while the breakfast platters have between 440-880 calories. Its all about balance, moderation, and portion control. But does this make things better? Another user went similarly viral after sharing Chick-fil-As lemonade recipe. Some people may argue that they are healthy in the ingredients list. 330 calories, 9 g fat (4.5 g saturated fat, 0 g trans fat), 790 mg sodium, 35 g carbs (4 g fiber, 4 g sugar), 27 g protein, 340 calories, 13 g fat (6 g saturated fat, 0 g trans fat), 850 mg sodium, 25 g carbs (7 g fiber, 4 g sugar), 36 g protein, 344 calories, 18 g fat (6 g saturated fat, 0 g trans fat), 724 mg sodium, 32 g carbs (4 g fiber, 2 g sugar), 12 g protein, 350 calories, 18 g fat (6 g saturated fat, 0 g trans fat), 840 mg sodium, 30 g carbs (1 g fiber, 4 g sugar), 16 g protein, 238 calories, 17 g fat (2 g saturated fat, 0 g trans fat), 604 mg sodium, 13 g carbs (1 g fiber, 0 g sugar), 9 g protein, 1,890 calories, 94 g fat (27 g saturated fat, 2.5 g trans fat), 3,660 mg sodium, 213 g carbs (13 g fiber, 79 g sugar), 56 g protein, 1,145 calories, 61 g fat (40 g saturated fat, 2 g trans fat), 529 mg sodium, 137 g carbs (2 g fiber, 107 g sugar), 17 g protein, 1,070 calories, 72 g fat (21 g saturated fat, 0.5 g trans fat), 2,210 mg sodium, 70 g carbs (5 g fiber, 5 g sugar), 36 g protein, 630 calories, 6 g fat (1.5 g saturated fat, 0 g trans fat), 2,120 mg sodium, 109 g carbs (3 g fiber, 34 g sugar), 34 g protein, 2,030 calories, 110 g fat (28 g saturated fat, 1.5 g trans fat), 3,460 mg sodium, 220 g carbs (13 g fiber, 76 g sugar), 45 g protein, 650 calories, 40 g fat (9 g saturated fat, 0 g trans fat), 1,170 mg sodium, 57 g carbs (5 g fiber, 2 g sugar), 15 g protein, 930 calories, 65 g fat (25 g saturated fat, 3 g trans fat), 1,590 mg sodium, 32 g carbs (1 g fiber, 6 g sugar), 55 g protein. Egg rolls dont contain the bamboo shoots or shiitake mushrooms and use celery and scallions instead. Thats all we are seeking for when it comes to fast food. There is no definitive answer to this question as it depends on individual dietary needs and preferences. A classic Cantonese-style spring roll contains ground pork, bamboo shoots, shiitake mushrooms, cabbage, and carrots. However, some expressed disappointment in both the rolls and how they are made. This cooking method gives it a crunchy exterior and a moist interior. Answer: Maybe. 500 (2092 kJ) dietary minerals Sugars4 ug%22sugars1 g%22sugars2 g%22sugars G protein19 protein230 mg7 is more active in the human body, as shown in the row. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); This site uses Akismet to reduce spam. These cookies will tantalize your taste buds as well as make you feel healthier because they are crispy and flavorful. in Hermitage Dec. 15, 1999. The egg roll is not harmful in any way. 04 Mar 2023 09:54:36 Eh, Ill pass. But it's not exactly an easy spot to dine at if you're trying to be mindful of your diet. 25 best fast food chains in America right now, 20 greatest McDonalds menu items of all-time, 20 restaurants that will ruin your New Years Resolution, Guilty Eats HQ that were not thrilled with the fast food chain. Guests loved them so much theyre now considered a staple on the San Diego-based chains menu. Choose Idaho Potatoes For Hearty Flavorful Beef Stews. Furthermore, the Egg Roll was slightly sweet and sour, which complements the sweet and sour sauce perfectly. I ordered 3 egg rolls and A buttery jack late into the night and for the next two days I couldn't even keep water down, horrible experience and won't be eating here for iwaspoisoned.com . A bacon breakfast jack sandwich from Jack in the Box contains 470 calories. Decided to go healthy today with the 330 calorie Chicken Fajita Pita from Jack in the Box.then I made it unhealthy by adding an egg roll and tacos. How many calories are in a Jack in Box spring roll? Jack in the Box egg rolls are a popular menu item and they are reasonably priced. Some people may feel that jack in the box egg rolls are healthy because they are a source of protein, while others may not feel that they are as healthy because of the high fat and sodium content. Calorie Goal 1558 Cal. Are Jack in the Box egg rolls healthy? Workers are putting the finishing touches on the new Jack in the Box at Central Pike and Old Hickory Blvd. For one serving, the breakfast jack has 30 grams of total carbs, 29 grams net carbs, 18 grams fat, 16 grams protein, and 350 calories. One egg roll (89 grams) contains 417 mg of sodium, contributing 18% of the recommended 2,300 mg of sodium per day (3). This article breaks down how many calories, carbs, sodium, and more are in popular types of. } else { Textured Vegetable Protein is the filling for egg rolls made with cabbage, pork, celery, carrots, and a blend of textured soy flour, zinc oxide, niennacinamide, ferrous, copper gluconate, vitamin A Palmitate, calcium pantothenate, and thiamine mononitrate. Some may argue that the ingredients in the recipe are healthy, based on the list of ingredients. Egg rolls, unlike spring rolls, never have cooked fillings, and almost always contain meat. Cal. This breakfastwich has just 283 calories and 11 grams of fat, making it one of the lighter options. Vegetarians can place an order for these items without fear of accidentally ingesting animal products. xhr.send(payload); "The American Heart Association's recommendation for sodium is a maximum of 2,300 milligrams a day. The Chick-fil-A Chick-n-Mini Copycat is really simple to make. It also plays a vital role in building enzymes and hormones (4). With a whopping 3 grams of trans fat and just under 950 calories, this burger takes the cake as the worst of them all. Generally speaking, an egg roll (89 grams) offers (1): Some of the nutrients egg rolls provide benefit your health, such as fiber and protein. Are Jack in the Box egg rolls healthy? Jumbo Egg Rolls are twice as large as regular egg rolls and are packed with more pork, cabbage, celery, carrots, and more! A lot of the menu options are very fattening and greasythe menu is practically crawling with trans fat, and it's pretty sodium-packed. They're filled with chicken and veggies and fried to perfection. In many cases, the egg rolls are made with meat, but they are occasionally vegetarian. } Raw honey is a lot more than a sweetener for your tea. They are made with a mixture of cabbage, carrots, and onions. If one is trying to recreate them at home, however, the ingredient list for their egg rolls is public. (2023) Table of Contents. CTRL + SPACE for auto-complete. This mixture is then wrapped in a wonton wrapper and deep-fried. Their delicious taste, appealing texture, and comfort-food status contribute to their popularity. The benefits of raw honey including healing, skin care, and more. The chain is known for its vast assortment of choices including tacos, breakfast, brunch, teriyaki bowls, chicken nuggets, burgers, shakes, fries, and more. Without salsa, this pita packs 330 calories and only 4.5 grams of saturated fat per servingone of the lower calorie and saturated fat counts you'll find on the Jack in the Box menu. Jack in the Box sells two different kinds of egg rolls: a meat egg roll and a vegetable egg roll. The AHA recommends that we limit our trans fats intake to less than 1 percent of our daily calories. Additionally, they can be baked instead of fried, which may make them a healthier option. You may just want to eat them in moderation. Although egg rolls arent the most nutrient-dense snacks available, that doesnt mean you need to cut them out of your diet especially if theyre a favorite or comfort food for you. Tantalize Your Taste Buds With Black Treacle Bacon! Eating too much saturated fat may be associated with an increased risk of developing coronary heart disease, diabetes, and other chronic health conditions (3). Some may argue that the ingredients in the recipe are healthy, based on the list of ingredients. Egg roll wrappers are high in fat and calories, but they are also low in calories. It was . Jack in the Box Egg Rolls (3 pieces) nutrition grade C minus 442 Calories Per Serving 1 comments Rating: 3.75 with 4 ratings 1 followers Explanations Keto: net carbs 39g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. These new Jumbo Egg Rolls are twice the size of standard egg rolls and include more vegetables, meats, and other ingredients. Additionally, this meal has 2.5 grams of trans fats. Roll the egg roll up from the bottom, making sure it is sealed well. The filling typically includes: Chinese takeout restaurants and buffets often use roast pork, while packaged, frozen egg rolls found in grocery stores may contain ground or shredded pork. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. They are then deep-fried and served with a sweet and sour sauce. If you live with diabetes, you may also need to consider the carbs present in egg rolls to manage your blood sugar levels (3, 5). It contains only 380 calories. The meat egg roll contains pork, shrimp, and vegetables, while the vegetable egg roll is filled with cabbage, carrots, and mushrooms. You can also keep your stomach fuller for longer if you eat the breakfast sandwich with fat and protein; this is especially beneficial if you want to avoid eating too many calories. Sweet dipping sauce is not included in that price range. Jamba Juices Ideal Meal contains nine grams of filling fiber and 11 grams of slowly digestible protein, which is about twice as much as the recommended daily intake of vitamins A and C. McDonalds Scrambled Eggs and English Muffin has 355 calories, 13 grams of fat, and 8 grams of carbohydrates. Sure, judge me for loving the donut holes from Jack in the Box, but they were cheap, simple, and delicious. So, if youre looking for a cheap and tasty snack or side dish, egg rolls from Jack in the Box are a great option. No, Jack in the Box egg rolls do not have meat. Egg rolls typically come in orders of two or four, and at Jack in the Box, they cost $1.19 for two rolls or $2.39 for four rolls. It's all about balance, moderation, and portion control. The 89-gram egg roll considered above contributes 14% of the DV. You can enjoy something fatty and satisfying without sacrificing space in your stomach by eating jumbo egg rolls. Last but certainly not least is the Bacon Ultimate Cheeseburger. Its a pretty straightforward breakfast sandwich, but the addition of bacon makes it a little bit more indulgent. When it comes to gaining lean muscle, what you eat matters. No need to go over the top about it, thats what restaurants are for. Fat. 46g. Because Wendys fries are made with vegetable oil, they are vegan-friendly. An onion ring made with onion powder contains no actual onion, which is not vegan. "I recommend eating produce with every meal, so add on a side salad or apple bites.". Jack in the Box took something near and dear to our hearts earlier this month, and now it has added Jumbo Egg Rolls. Eggrolls from Jack in the crack hit everytime, shared a third. What do you think about Jacks donuts? Daily Goals How does this food fit into your daily goals? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Side Salad. If youre watching your calorie intake, you might want to skip the egg rolls at Jack in the Box. By doing so, you can choose to make the wrapper thicker or thinner according to your liking. Track macros, calories, and more with MyFitnessPal. The truth is that egg rolls are not harmful to health in the strictest sense. In addition, there were plenty of juicy diced pork cubes inside to complement the cabbage and other vegetables. When youre watching TV or working on a project, theyre also a great snack option. The oil absorbed can increase the calories and fat consumed. Egg rolls are one of the most popular food items at Jack in the Box. Additionally, the fillings differ. Depending on the size of the egg roll, it may provide you with a good amount of protein. Among the first to be served were egg rolls, fried golden shrimp, and chicken strips. magazine, and more. Not to mention a goal wrecker for those trying to lose weight and eat healthy. Egg rolls are available in two varieties: 1-Piece and 3-Piece. This sandwich contains two eggs, two strips of bacon, one sausage patty, one slice of American cheese, and one buttered biscuit. The crispy egg rolls sold at Jack in the Box contain diced pork, celery, cabbage, spices, carrots, and onions. Spring rolls can be baked, fried, or deep-fried, while egg rolls are generally deep-fried. This sandwich is delicious, thanks to the addition of two eggs cooked in bacon crumbles, American and Swiss cheese, and bacon strips stuffed into a buttery bun. or "How many meals a day should you eat?" Specialties: Jack in the Box has always been the place for those who live outside the box. Making sure our meals have these three macronutrients keeps us satiated and helps to prevent a blood sugar spike as the fat and protein help slow down carbohydrate absorption.". One of their popular breakfast items is their egg rolls. How Much Do Egg Rolls Cost At Jack In The Box? Cucumbers are low in calories but high in beneficial nutrients that may lead to various health benefits. They are the worst for you, despite the fact that egg rolls are unhealthy. Still, some egg roll fans may wonder whether egg rolls are a health-promoting part of their diet. *First Published: Feb 6, 2023, 9:07 am CST. In fact, 7075% of adults consume more than the suggested 10% limit. The crispy egg rolls sold at Jack in the Box contain diced pork, celery, cabbage, spices, carrots, and onions. Some people may argue that they are healthy due to the list of ingredients. Were you a fan of Jacks donut holes? 16g. For many people, one of the best parts about traveling is getting to explore the local cuisines. Vegan options at Jack in the Box: Teriyaki Bowl (Without Chicken) French Fries. These egg rolls are 50 percent larger than their standard egg rolls, and they contain more diced pork, cabbage, celery, carrots, onions, and spices. or "How many meals a day should you eat?" The crispy egg rolls sold at Jack in the Box contain diced pork, celery, cabbage, spices, carrots, and onions. A 6-year-old cat meme helped a Florida auto body shop go viral on TikTok, Ill never hear the song the same: Why Marios Let Me Love You has TikTok screaming, Newsletter: Camera catches DoorDasher cursing out customer. The Daily Dot reached out to Jack in the Box via email and @guessthejack via TikTok comment. This will be the first one to open in the Midstate on Dec. 28. ", if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Theyre not terrible, but nothing great, really. If you love the classics, burgers make up the core of our menu with the signature Jumbo Jack, Ultimate Cheeseburger, the Buttery Jack and the Sourdough Jack on our trademark toasted . If you're monitoring your sodium intake, Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in Jersey City, New Jersey, offers a simple solution. Cutting back on calories doesnt mean you have to feel unsatisfied. Although it has a calorie count of 490, it will provide you with energy for the day. The company introduced finger foods for the first time in the late 1980s. A spring roll is healthier than a conventional one, despite the fact that they are both delicious. Fat 45 g. Fried Egg Rolls are the perfect appetizer or side to any Asian meal! When youre short on time, a healthy quick meal like these can quickly fill you up. Eggs are frequently topped with ground pork, which is not uncommon in many cases. Calories 150(628 kJ)%27s sodium320 mg13%TotalCarbohydrate15 g%27s%27Dietary Fiber2%2%2%sugars2 g7%. Jack in the Box adds Jumbo Egg Rolls. The answer is no, Jack in the Box egg rolls do not contain meat. This article takes a look at the top 26 muscle building foods. advice every day. In contrast to egg rolls, which are primarily egg-filled and include meat in the filling, vegetable-filled egg rolls are thinner and usually filled with vegetables. They are a great snack or side dish and are perfect for sharing. Some sauces can be high in calories, sugar, salt, fat, and artificial additives, but there are alternatives you can purchase or create. Note that this meal includes not one but two tacos, a soft drink, curly fries, and a stacked grilled cheeseburgerwhich is basically your average cheeseburger with a grilled cheese sandwich on top of it. In a video with over 33,000 views, TikTok user @guessthejack shows the process of making the chain's famous egg rolls. They will be a type of cheese and veggie sandwich. Much of a fair answer to your question depends on personal preference. As a result, each appetizer contains more than 220 calories and ten grams of fat. They recently added vegetarian and vegan options to their menu. How does this food fit into your daily goals? The new Jumbo Egg Rolls contain even more diced pork, cabbage, celery, carrots, onions, and spices, as well as more diced pork, cabbage, celery, carrots, onions, and spices than their standard egg rolls. Daily Goals How does this food fit into your daily goals? When ready to eat, place them in the refrigerator for about 2-3 hours or the freezer for about 1-2 hours. The Best and Worst Menu Items at Jack in the Box. Jack in the Box suggests pairing them with a side of sweet and sour dipping sauce. "I'm calling these out because they're listed as a snack option, yet contain 650 calories and 40 grams of fat," says Gorin. (Keep in mind that the wrappers texture and appearance may be different when baked than when fried.). Its easy to exceed this recommendation by eating more than one egg roll (3). A spring roll is a popular dim sum dish in Cantonese cuisine, which you can find in Chinese dim sum restaurants. Add the egg rolls, a few at a time, and fry until they are golden brown and crispy, about 2 minutes per side. "Additionally, there are 137 grams of carbohydrates in this shake, which will likely contribute to a spike in blood sugar and subsequent sugar crash," says Mikus. It is true that many of these products are slimming as well. Fellow Chewer and YouTube reviewer Peep This Out! Peep THIS Out! The egg roll is not harmful in any way. Each roll is made up of 170 grams of protein, 31 grams of carbs, and seven grams of fiber. The Monster Taco is available at Jack in the Box. This sandwich consists of a bun, one egg, two strips of bacon, American cheese, and butter. This sandwich contains an protein called 53033G18GCalFat. Make Bacon Jerky For A Delicious And Nutritious Energy Boost! Protein. Making the double bacon breakfast sandwich at Jack In The Box is the perfect way to get your day started. Fellow Chewer and YouTube reviewer Peep This Out! (30g total carbs, 29g net carbs, 18g fat, 16g protein, and 350 calories) is the serving size of Breakfast Jack (1 serving). picked up an order of three Jumbo Egg Rolls for $4.39 at his local Jack in the Box in Southern California. While it is not always possible to find eggs in egg roll wrappers, some do. EatThis.com is part of the AllRecipes Food Group. http://bit.ly/2H3C7lhMy Pivothead video glasses - https://. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Nutritionally speaking, an egg roll could be considered a less healthy option. I would advise against getting a lot of these because of their high fat and carb content which makes them a fat bomb. Theyve been spotted in Southern California first, but if you havent yet, theyll be here soon. They are made with a flour tortilla and filled with a savory egg and vegetable filling. There are a variety of sauces that can be used, but the most popular is likely the sweet and sour sauce. The patty used in the sandwich comes from Tysons Raised brand, which is vegetarian. They are made with a mixture of cabbage, carrots, and onions. Try this today: The next time you order egg rolls, consider skipping the dipping sauce to reduce the calories, added sugar, salt, and fat you consume. Out of all of the breakfast sandwiches, this one has the lowest calorie count and one of the lowest saturated fat contents. While egg rolls are delicious and may have some nutritional benefits, they may not be considered particularly nutritious because of their sodium and saturated fat content. This sauce is perfect for those who want a little bit of sweetness with their egg rolls. Current nutritional guidelines recommend consuming 2538 grams of dietary fiber daily (3). How many calories do you need to get a Jacks or McDonalds Big Mac? The sandwich is also available with sausage or ham. Pour the sauce over the vegetables and mix well. If youve ever wondered how the egg rolls at Jack in the Box are made, wait no longer. Probably the most caloric dessert on the menu, this shake has 547 of its calories coming from fat and two full grams of trans fats. The result is a delicious and crispy egg roll that is perfect for breakfast or as a snack. This breakfast sandwich has fewer calories and saturated fat than all other breakfast sandwiches. Are Jack in the Box Egg Rolls Healthy? There is no definitive answer to this question as it depends on personal preferences and opinions. Even the BBQ Bacon Double Cheeseburger has fewer calories at 700 and half the trans fat. Where you can try new things and order what you want when you want it, while always getting it fast, hot and fresh. Jack In The Box Egg Rolls Delicious And Crispy Egg Rolls That Are Perfect For Breakfast Or As A Snack, Creating Halal Beef Stew The Right Way: A Step-by-Step Guide, Master The Art Of Pan-Frying Choice Beef For A Delicious Stew, How To Make Delicious Beef Stew In Under An Hour, A Chefs Favorite: Adding Apples To Beef Stew For Delicious Results. Theyve been spotted in Southern California first, but if you havent seen them, you will soon! Some people may feel that jack in the box egg rolls are healthy because they are a source of protein, while others may not feel that they are as healthy because of the high fat and sodium content. Get the best food tips and diet In a video with over 33,000 views, TikTok user @guessthejack shows the process of making the chains famous egg rolls. To assemble the egg rolls, place 2 tablespoons of the vegetable mixture in the center of each wrapper. Therefore, I know these will be a hit with many people as egg rolls are fast food favorites. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Get these egg rolls from Jacks in the Box if youre looking for something special to eat. Jumbo Egg Rolls (1 Piece) Nutrition Facts 210 calories 110 calories from fat 12 grams of fat 2.5 grams of saturated fat 490 milligrams of sodium 20 grams of carbs 3 grams of sugar 7 grams of protein Jack in the Box, a fast food restaurant chain based in California, is one of the most popular restaurants in the United States. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Burger King Mexican Original Chicken Sandwich, McDonalds Smoky BLT Quarter Pounder with Cheese, Taco Bell Big Cheez-It Tostada And Crunchwrap Supreme, Wendys Italian Mozzarella Chicken Sandwich, Jack In The Box Oreo Cookie Ice Cream Shake. It's a great example of a mixed meal, which combines carbohydrates, protein, and fat; carbohydrates are provided by the beans, corn, and tomatoes, protein from the beans and grilled chicken, and fats from the cheese. Exploring The Benefits And Risks Of Feeding Your Dog This Popular Comfort Food, Discover The Perfect White Wine To Enhance Your Beef Stew, How To Make Delicious And Tender Beef Stew Every Time, How To Make The Perfect Beef Stew: A Step-by-Step Guide. Tantalize Your Taste Buds With Slow Cooker Beef Stew! There is no definitive answer to this question as it depends on individual dietary needs and preferences. Another reason egg rolls may not be considered nutrient-dense foods is their fat content. Join for free! They come in a package of six and can be found in the frozen aisle. Jack In the Box Egg Rolls (3) Serving Size: 1 serving (3 egg rolls) 442. Healthline Media does not provide medical advice, diagnosis, or treatment. Ingredients: -1 package of egg rolls wrappers -1/2 cup shredded cabbage -1/4 cup grated carrots -1/4 cup chopped green onions -1/4 cup bean sprouts -1/4 cup chopped mushrooms -1/4 cup chopped water chestnuts -1 teaspoon grated ginger -1 garlic clove, minced -1/2 teaspoon salt -1/4 teaspoon black pepper -1 tablespoon vegetable oil -1/4 cup hoisin sauce -1/4 cup plum sauce To make the egg rolls, combine the cabbage, carrots, green onions, bean sprouts, mushrooms, water chestnuts, ginger, garlic, salt and pepper in a large bowl.
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