Here Are the Pros, Cons, Cost, and Effectiveness for Weight Loss, Polyphenols Put the Mediterranean Diet Into Overdrive. Ive been looking for a good recipe & now I have found it! These Are Floridas Michelin-Starred Restaurants, 2023, Where to Eat in Knoxville and Maryville, Tennessee, NY Approves Statewide Gas Stove Ban in New Buildings. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our free low carb support group, too Id love to see it! Thank you. In the same wok, add another tablespoon of sesame oil and cook the onion with the garlic paste for 3 minutes. Put water in the pot, boil the noodles in the pot and cook for one minute. The cookies is used to store the user consent for the cookies in the category "Necessary". The soup is prepared quite simply, but it turns out delicious and satisfying. Hence, the texture will be firmer and chewier. low calorie tofu shirataki . This will become a go-to for me. So Im back to just giving them a good once again. It usually lasts for up to a year. Wholesome Yum is a food blog for healthy recipes and keto recipes. Reduce heat to low. Threw the whole thing away. hair pasta tied in a knot, used in braised dishes and hot pots. I cannot even put into words how delicious and easy to make this recipe was. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Shirataki Noodles also called konjac angel hair pasta or konjac I like to put the noodles in the bowl as I have konjac noodles and my children have fresh rice noodles. Store unused shirataki in a container with water. Made correctly, they have a texture very similar to al dente pasta (and you can try this method with shirataki rice too). Add konjac rice to a saucepan of boiling water and boil for 3 minutes. Amount per serving. Grate the ginger. The Konjac Shirataki Noodles can be eaten both cold and hot, Chicken soup with potatoes and noodles turns out to be rich, aromatic, and very tasty. While the bacon is cooking, cook the egg noodles according to the package instructions. Prepare the pasta according to the instructions on the packet and add to the broth with the mushrooms and the chicken fillet. 10 ingredients or less. Konjac noodles are known to have a bit a of smell and rubbery texture, but this aspect can easily be avoided if cooked right. Rinse and drain the shirataki (or Konjac) rice, following the package instructions. Jennifer Soo. Saute the scallions with 2 pinches of salt over medium heat until they are softened, about 10 seconds. Turns out, the special fiber in konjac acts like a sponge in the digestive tract, sopping up liquids and reducing the absorption of carbs and cholesterol, according to Dr. Oz, who featured it in a segment on great ways to lose weight. You may add in any pasta sauce such as vegetable-based sauces, They can also be prepared just by boiling, though it's best to keep it quick and under three minutes. cut the noodles into shorter lengths. Waste of money and effort. Ready in less than 30 minutes Naturally low-calorie, low carb, keto friendly, vegetarian, gluten-free, and packed with prebiotic soluble fiber How To Cook Shirataki Noodles Theres more: As konjac takes on liquid, it becomes a thick gel that moves slowly through our systems, creating a lasting feeling of fullness. Submerge leftovers in the reserved liquid and store in the refrigerator for up to a month. Photo: Linda Xiao for The Wall Street Journal . The whole family loved them. Cook according to the package directions. Thanks for the ideas! Shiratakis Japanese roots indicate that it adapts excellently to stir-fries, including those that would commonly include a starchier noodle like yakisoba. While most Japanese people buy konnyaku at the supermarket, you can also make it. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Rights Reserved, Weekly New Anti-inflammatory Movement Video, Anti-inflammatory Food Lists (Traffic Light System), Regular New Anti-inflammatory Meditation Videos, Example Anti-inflammatory Lifestyle Weeks, Regular Updates and New Exclusive Content, Personal Support via the Private Community Group, Get support from Yalda and qualified nutritionists, Bowel Regularity, Diarrhoea & Constipation, Hormonal Balance, Acne, Menopause, Endometriosis, IBS, Bloating, Coeliac, Crohns, Colitis, Diverticulitis, Reintroducing Animal Products for Vegans & Vegetarians, Underactive & Overactive Thyroid, Hashimotos & Graves diseases, Nutritional, emotional, and performance coaching, Direct support from Yalda via e-mail or messaging. It's also easy to overcook these, though rice vermicelli is a bit more forgiving. Konjac Shirataki Noodles are a kind of instant foods that can Bring a pot of water to a boil. Preparation. Tandoori Chicken with Shirataki Nudes (konjac Noodles). unsweetened cocoa, stevia, cinnamon and ice to taste. To assemble, divide the noodles, vegetables, and herbs into two serving bowls. And in an era where carbs have been villainized, the notion that plants could serve as a replacement for starchy noodles has moved many a mountain of zoodles, courgetti, and spaghetti squash. To revisit this article, select My Account, thenView saved stories, To revisit this article, visit My Profile, then View saved stories. We added shrimp and its amazing. Serving size: ~1 cup, or 1/4 entire recipe. They have been eaten in Japan for over a thousand years [*]! They are closest to rice noodles in taste and texture and hold up well in many meals. Cooking with Shirataki Noodles Konnyaku is made through peeling, drying, then grounding the konjac root into powder. Shiitake Mushrooms - I usually buy them pre-sliced for convenience. And theres additional evidence that konjac improves skin, blood sugar, cholesterol, and digestion. Bonus: Konjac turbocharges any diet. Shirataki noodles, also called konjac noodles or miracle noodles, are a low- or zero-calorie noodle made from the root of the konjac plant. However, the shirataki in non-Japanese supermarkets often combine konnyaku starch with trace amounts of tofu, including the prolific brand House. The chicken fillet soup recipe is very simple. Vegan Keto friendly Due to new FDA regulations for Nutrition Facts Labels, you may notice some changes on our Shirataki nutritional labels (i.e. It may be easier to eat than shirataki for beginners. Salt to taste, garnish with scallion, if using, and serve. Get it free when you sign up for our newsletter. Add the bell peppers, mushrooms, spring onions, water chestnuts, and garlic slices. Had chicken & broccoli on the side. made from Konjac fiber glucomannan and water. Add the ginger and garlic. Enjoy once daily. Take it off a couple of minutes before it is fully cooked and set aside. Garlic parmesan sauce how can it get better than that? I add kimchi to my bowl and not theirs as they do not like it spicy. Itll become spongy even if you reconstitute it in water. Just be careful not to eat too much. ARNICARE FOR PAIN AND BRUISES!Powered by Arnica montana, Arnicare is designed to treat muscle pain, swelling, and discoloration from bruising. After 4 minutes add the pepper strips. Season with salt and pepper. Dry shirataki can be added directly to the pot without reconstituting. Cook the chicken in a wok style pan with 2 tablespoons of sesame oil on high heat. The Konjac angel hair pasta and Konjac spaghetti also called This post may contain affiliate links. Use right arrow key to move into submenus. Once boiling, cook for 2-3 minutes and drain. On their own konjac noodles don't have much flavor. 1. Set it aside. . Add the chili too at this stage if you are using it. Then when konnyaku cake is shaped into noodle shapes, it is called shirataki. Okay, the biggest mistake you can make when cooking with konjac noodles (and it's one I have also made) - is to just open the packet, drain it and put the noodles directly into the soup or sauce that you are cooking. Hi Pat, You can, but the texture and flavor wont be the best. Benefitting the gastrointestinal system konjac helps you stay fuller for longer making it partuclarly appealing to dieters. Even my young kids went for it! The cookie is used to store the user consent for the cookies in the category "Other. The other common name for the konjac noodle is shirataki noodle. Any guess what to do differently next time? Shirataki is tasteless but absorbs flavors and sauces well, hence its use in nabe dishes. Shirataki Noodles to your favorite soups, salads, or in any This was my first time preparing these noodles, and my hubby and I werent disappointed. Its used in various hot pot dishes in Japan but has also gained attention outside Japanese cuisine for its low calorie and high fiber content. Besides fiber, it contains minimal vitamins and minerals. Dr. Kellyann says both the noodles and the soup are getting a lot of attention these days thanks to keto dieters. Whether youre a beginner or an experienced cook, I hope my cookbooks will be a great resource and inspiration for your Japanese cooking journey! It does not store any personal data. Rinse shirataki noodles very well in a colander, under cool running water. Thanks for all your tips on cooking them. The resulting noodles have more of a standard udon-grade white and are softer in their bite. By using this website, you agree to the Terms Of Use and Privacy Policy. Dr. Kellyann says this provides nutrients that boost fat burning and prompt the release of bloat. I made it. Thanks. I keep meaning to try this as a low carb option. I am new to these noodles, but love them so much!! In the same wok, add another tablespoon of sesame oil and cook the onion with the garlic paste for 3 minutes. and it was one of the best meals, keto or not, Ive had in a while! Making shirataki rice. Pour in the soy sauce. Add olive oil to the skillet over medium heat. In eastern Japan (Tokyo area), it goes by Shirataki, andIto Konnyaku () in western Japan (Osaka area). Ad Choices. The Konjac Shirataki Noodles is translucent gelatinous noodles 3. Add the noodles and lettuce to the pot. Absolutely DELISH! 6. Cravings satisfied! Rude or inappropriate comments will not be published. Unlike the regular pasta that melts when you cook for The sharp blade provides perfect cuts, while its bevelled grooves ensure meat will not stick toit. Paired it with pork rind coated chicken parmesan (air fried!) Add the remaining ingredients. Konnyaku Recipe Japanese Vegetarian Vegetables Konnyaku Recipe By Chichi Wang Updated Mar. Sign up for our free newsletter to receive cooking tips & recipe updates! Rinse well again under running water. **May 2023 I have been slowly getting my husband slowly on keto. Adds Dr. Kellyann: Konjac fiber grabs on to three times more fat in your GI tract than everyday fiber does. So you can simply eat konjac with other foods like your favorite holiday treats! This article originally appeared in our print magazine. Thank you for your tips on cooking these noodles, I followed the instructions on the package and they were awful,,rubbery, so now I I will boil them first,, thank you, I love pasta,,so I will try some of these recipes thanks again. This chefs knife was designed by RICARDOs Test Kitchen staff. While nowadays, konnyaku is made with processed powder, the addition of seaweed powder mimics the original production method. The chicken fillet soup recipe is very simple. Hi Tracy, I did use angel hair noodles for this recipe. Shirataki noodles are transparent, gelatinous, and bouncy noodles made from konjac yam. If you've never heard of gochujang, it's a Korean chile paste made with chile peppers, rice, fermented soybeans, and salt. The cookie is used to store the user consent for the cookies in the category "Performance". You'll need 1-2 packets of konjac rice; a colander to drain and rinse the rice; a large (preferably 10-12-inch) saute pan. Saute the rice over a large cast iron or non-stick skillet with no oil over low heat. In addition, the dietary fiber in the konnyaku slows down the bodys sugar intake when eaten with other food. It looks so light and a great side for so many main dishes! Enjoy two daily. The perfect chicken soup with dumplings and noodles recipe with a picture and simple step-by-step instructions. We now know that an inflamed gut which is caused by junk food and stress leads to body-wide inflammation and is one of the biggest causes of weight gain and many other health problems, she says. This site is protected by reCAPTCHA and the Google, Why Youll Love This Shirataki Noodles Recipe. Wish to learn more about Japanese cooking? You start by rinsing the noodles, cutting them in half with kitchen scissors if they're too long, then boiling them. Fry an egg on the side to top your dish and finish with a final scattering of bonito flakes. This cookie is set by GDPR Cookie Consent plugin. A Guide to Buying and Cooking With Konjac Noodles. This is SO good!!!! I did make a few tweaks I used full fat coconut milk cream instead of heavy cream and added freshly crumbled bacon bits. Shirataki noodles are also called miracle noodles, zero pasta, or konjac noodles. Add the toasted rice powder, chili flakes, shallots, culantro, and konjac noodles and toss to combine. I added some cooked broccoli bits and halved cherry tomatoes towards the end and it was beautiful and delicious. The unscented gel cools on contact and absorbs quickly into your skin, leaving no sticky or greasy residue, and provides you with the relief you seek. Rinse shirataki noodles very well in a colander, under cool running water. Become a member and be part of the Eat Burn Sleep community today and you will have access to all the content that will allow you to live an anti-inflammatory lifestyle and be on the way to achieving optimum physical and mental health for the long term! This noodle recipe is so rich and tasty! Hi. Learn more at Arnicare.com. Your tips for cooking the noodles are soooo helpful. Add the konjac noodles and boil for 3 minutes. Will definitely keep this recipe handy! Even my boyfriend who dislikes tofu loved them and asked me what they were made out of lol surprise! (Full disclosure). The perfect chicken noodle pan with peppers recipe with a picture and simple step-by-step instructions. bring 1 quart of water to a boil. Your tips are so helpful!! P.S. Konjac Shirataki Noodles are tasteless, The pasta sauce can be home made or brand names such You automatically want less food and end up cutting calories without any sense of deprivation, explains Dr. Kellyann. Neutral taste (so it takes on any sauce flavor). This 16-Point Gut Guide Has the Answer, Is Bariatric Surgery Worth It? I have struggled with Shirataki noodles. You can also add a couple of tablespoons of kimchi now. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Noodles just like regular pasta, or you can fry the Konjac Shirataki Shirataki refers to noodles made of konjac yams. The perfect chicken soup with noodles recipe with a picture and simple step-by-step instructions. Once you get a taste of a thoroughly seasoned shirataki strand, there really is no turning back. In the same pan, saute the onion, garlic, ginger, vegetable, and sesame oil. In a large pot over medium-high heat, brown the chicken in the oil. The perfect turkish chicken soup with noodles recipe with a picture and simple step-by-step instructions. Next, drain the noodles and then pan fry them without added oil for five to seven minutes, making sure as much water evaporates without the noodles drying out. Tap underlined ingredients to see where to get them. The content you are trying to view is only accessible on the Premium membership. Open the package in a bowl or over the sink. Home Healthy Recipes Healthy Dinner Ideas Shirataki Noodles. Despite containing no fish, shirataki carry a strong fishy taste, which must be rinsed and replaced with other flavors. This is the first time that I tried homemade shirataki noodles, Im so glad that I did! The first step is to thoroughly rinse them. In this recipe, Ill show you not only how to make a delicious noodle soup, but also how to make the noodles themselves. Get more konjac in your system, and the toxins and excess fat come out!. Will try tossing in some veggies! Cooking advice that works. You can use any pasta sauce you like for shirataki noodles! Chop the chicken in medium size pieces. Grey konnyaku includes seaweed powder, which gives its dark color. Hi Grace, If your noodles were rubbery, then they needed to be boiled longer. Save Recipe Konjac noodles with chili oil are salty, sweet, and savory without adding a ton of carbs. He doesnt like that its chewy. I welcome constructive criticism, but please be respectful. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Can I use these to make an alternative ramen soup? Until recently, they were not one of my favorite keto pasta options. If youre serving the noodles warm, they simply need to be simmered long enough to take on the flavors of whatever cooking liquid that youre using. If You Take Vitamin D, You May Need This Other Vitamin to Reduce Calcium Clogging in Your Arteries. Can you use miracle noodles ready to eat angel hair noodles for this recipe? As an Amazon Associate, I earn from qualifying purchases. such as garlic, pepper, shallots, parsley, olive oil or soy It also promotes the growth of healthy bacteria in the colon as the soluble fiber acts as a prebiotic. First, check the texture by lightly pressing it. Recipes you want to make. Preparing such a dish is simple, you need regular products and less than an hour. These are insoluble noodles. The color difference is due to the ingredients. While tofu and non-tofu shirataki varieties can be used interchangeably, below find suggestions for each application below. I had never made shirataki noodles before so thanks for the clear instructions on how to do so and your sauces was so delicious with the noodles. Instructions: Open and drain konjac noodles under hot water for about a minute then drain well. These 4 Anti-Inflammatory Recipes Can Help Fight Flare-Ups of Chronic Disease and Theyre Delicious Too! Too much can cause discomfort. This dish is prepared similar to traditional Dan Dan Noodles with a Sichuan pepper sauce that is slightly creamy from the addition of Chinese sesame paste. Pair with soups: keto egg drop soup, tomato egg drop soup, Vietnamese pho soup, bok choy soup, or chinese hot and sour soup. These almost clear noodles don't have much taste. Pour in a dry skillet and stir for a few minutes on medium to low heat. When shopping for rice vermicelli make sure it says "rice" on the package. Your low-inflammation lifestyle starts here. In short, shiratakiis prepared by pushing konnyaku through tiny holes to make the threads. Its also available as a supplement called glucomannan (buy on Amazon, $14.66) and can be blended into liquids and baked goods. By clicking Accept All, you consent to the use of ALL the cookies. If you threw away the liquid, submerge the konnyaku entirely in water and refrigerate for 1-2 weeks, changing the water every 2-3 days. Most of the noodles come dry, though sometimes they are kept fresh in a sealed package with water. Have fun exploring the 1000+ classic & modern Japanese recipes I share with step-by-step photos and How-To YouTube videos. Its so good I dont even miss pasta! Keto Detox Shake Blend 1 scoop collagen, 1 cup unsweetened nut milk, cup frozen berries, 2 Tbs. To make the noodles with this ingredient, the konjac is made into a flour that gets mixed with still water and lime water, which is a solution of calcium hydroxide that helps hold the mixture together so it can be sliced into noodles. Please turn Safari reader mode OFF to view ingredients. Consisting of water (97%), pulverized konnyaku powder, and seaweed powder, it's high in glucomannan, a dietary fiber that gives its unique bouncy texture. Shirataki, poetically, means "white waterfall" and is the noodle-shaped form of what the Japanese refer to as konnyaku, a product that is derived from the bulb of the konjac. 7. Shirataki Noodles: The Gold Standard for Pasta On a Keto Diet? Shirataki is shelf-stable, so keep it in a cool and dark place. Moreover, such vermicelli does not swell and does not boil in broth. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Made from the corm of the konjacyam, also dubbed the elephant yam, konjac noodles have been a staple in Japanese and Chinese diets for centuries. More Soup with chicken, potatoes, and noodles is a great solution for a hearty lunch. A healthy gluten-free alternative to regular noodles! Hi Paulina, I recommend turning the heat down so the noodles dont burn. The cookie is used to store the user consent for the cookies in the category "Analytics". a longer time, the Konjac Shirataki Noodles is very heat stable, There are also benefits to controlling blood sugar levels. But it can soak up some flavors and take on a mouthfeel similar to mushrooms. Transfer the scallions and the oil to a small bowl. The Miracle Noodle website has this to say about their Konjac Flour: How to use Konjac Glucomannan flour Hi Kristen, Sorry this recipe didnt turn out as expected. Follow Ricardo's TV show on Radio-Canada.ca (available in French only), 1 lb (450 g) boneless, skinless chicken thighs, cut into pieces, 8 cups (2 litres) low-sodium chicken broth, 14 oz (400 g) konjac noodles, rinsed and drained (see note), 2 cups (60 g) romaine lettuce, thinly sliced, cup (15 g) cilantro leaves, finely chopped, birds eye chili pepper, seeded and thinly sliced or sambal oelek, to taste, 2023 Ricardo Media Inc. All rights reserved. Bring to a boil and simmer for 10 minutes or until the chicken is cooked through. You can't miss it, replace it with starch, you'll feel full and not worry about gaining weight. Thank you for changing my mind on these!!! and easily absorb flavor, such as hot salsa or soup. Quick - ready in 25 minutes Authentic flavor - tasty, warming, rich broth Variation ideas for the toppings and the noodles Gluten-free and keto friendly - 6.7g net carbs per portion Ingredients Here are ingredients you'll need for a keto ramen soup: Boneless chicken thighs - or use chicken breast. You can swap shirataki for ramen, udon, pasta, or japchae noodles. Some noodle soups are one-dimensional and become boring around the fifth slurp. Emotional Eating Live Masterclass 5th June @6pm BST. It May Increase Epilepsy Risk, Study Shows, Understanding the Vicious Cycle of Weight Gain and Inflammation And How You Can Break It Once and for All. Gift an EBS membership today and share your low-inflammation lifestyle journey with Think of this ingredient as a blank slate that will taste like whatever sauces or spices are cooked with them. Add salt and Shirataki Noodles . Subscribe to my YouTube cooking channel for healthy recipes weekly! Saute. But after about 7 minutes, they were starting to get burned, so I took them off and didnt do the full 10 mins. You know if it has garlic, cream, & parmesan, its going to be good!! However, avoid using konjac noodles in soups, because they are made mainly of water this ingredient tends to dissolve quickly when submerged or become rubbery and almost gelatinous. Press the space key then arrow keys to make a selection. Dried shirataki has a much longer shelf life if kept away from humidity. The most expensive konnyaku is made of grated raw konjac, although this may be difficult to find outside of Japan. These are amazing! Do not freeze shirataki! and many of the calories wont count. More An excellent chicken soup with its own distinctive feature with fried noodles! to find the best method, below. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Thanks for this recipe!! garlic, onion, salt, soy sauce, or any pasta sauce. 4. They dont taste much like anything on their own, but will take on the flavor of whatever sauce you use, much like regular pasta. You could replace shirataki with harusame noodles or other noodles, but it wont have the zero-calorie high-fiber content. Ito konnyaku is generally thicker than shirataki, with a square cross-section and a darker color. I follow with the steaming hot soup which cooks the noodles. We cant get enough of it! Add some soy sauce. 20, 2022 0 Serious Eats / Chichi Wang There are few foods on the planet for which you expend more energy chewing it than you receive in calories. Prized for its nutritional qualities konjac contains amino acids, minerals, such as calcium, phosphorus, iron, zinc and mangnesium and is high in fibre as well as easily digestible. You may find tofu shirataki noodles, which has a slightly higher calorie count but less rubbery texture. . Sometimes they go by other names: Konjac noodles or miracle noodles. For one who loves pasta, these noodles arent that bad. Its also light on the stomach and thus prized as a diet food in Japan. The perfect spicy chicken noodle soup recipe with a picture and simple step-by-step instructions. The nutritional benefits wont change if its eaten as is or cooked. Such descriptors can seem joyless when they are used to sell you on a 1:1 spaghetti replacement (looking at you, packaging for House). I boiled them and truthfully I didnt notice any difference at all with the texture or smell. Required fields are marked *. other dish where you would normally use pasta. Then add these cubes with the sugar snap peas and the onion to the soup and bring to the boil again. Registered trademark. Once boiling, add the noodles and cook for 1 minute. Join the Database of Inflammation Practitioners. Ive have had shiritaki noodles many times before, but this was a game changer for me!! More 2023 At Boss Kitchen you can expect over 100,000 high-quality recipes. The garlic parmesan sauce is so good!! Perfect, so tasty & yummy. Have you made shirataki noodles before? Regional Differences: Shirataki & Ito Konnyaku. Your method works. Season with salt, anywhere from 1-3 tsp. Its available made with just konnyaku starch. 1 serving cookpad.japan Kinpira with Konnyaku Noodles and Tuna Konnyaku noodles Carrot Vegetable oil Dashi stock Mirin Soy sauce Canned tuna Roasted sesame seeds 2 servings cookpad.japan Mentaiko with Shirataki Konnyaku Noodles Noodles are ready to eat as Instant pasta. Chicken Soup with Noodles The perfect chicken soup with noodles recipe with a picture and simple step-by-step instructions. RELATED: How to Eat Korean Food on a Low-Carb Diet. As much as shirataki is a dish best enjoyed simmered with other flavors, they also adapt marvelously to cold preparations because theyre so delightfully slippery and silky. I have disliked every other preparation of shirataki noodles Ive ever tried. 3. This is the ONLY way ill have my cal-free noodles! The perfect chicken soup with noodles and vegetables recipe with a picture and simple step-by-step instructions. Start by prepping all your vegetables. This was my first taste of Shirataki noodles. The water will smell a odd; drain it all away. Sign up for our free newsletter to receive cooking tips & recipe updates! Thanks for the great recipe. Let it simmer for about 30 minutes. It worked and it was a huge success, my family definitely enjoyed it! Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. The best way to enjoy shirataki noodles! Assessing 8 Common Intermittent Fasting Myths, Intermittent Fasting Might Not Be Right for You Heres When To Opt Out.
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